10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

Pam I love your workout,Just some days before someone told me that why I am always with my neck front And Then they told me I have a bump on my back so I am here getting rid of this bump and getting my good posture back
Its quite a good workout but the hard thing for me is sitting on legs like that 😅
Thanks pam ❤

I feel very relaxed 😌
Wonderful workout ❤

Stupid yoga girl

Thank you so much Goddess! I knew my shoulders have always been tight but after this video I realize where my MOBILITY is weak. Muah muah loved it

💗💘

Hello, this looks great, I just have one question - I have scoliosis in my lower back and my back hurt a lot after sanding more than an hour. I think the pain is caused by that. Is this stretching going to hlep me with that?

You’re amazing and this nature atmosphere is incredible 😍🥰thanx a lot 🔥🔥👍

Thank you

This is considerate a workout or just an stretching exercise?

I gonna try this, seems interesting

Thank you Pamela❤❤❤😊

Thanks Pam! ❤

I feel so calm after training.
Thank you, Pamela <3

I really needed it💓

This was the most relaxing workout I've ever done and yet I feel that it helped my body! So good! I'll definitely come back to this workout

I hate this exercise sm and I will say it the worst thing to ever do I regret it now cuz when I start doing it my muscle even becoming more manly and muscly and now am getting pain in my arm I wish I didn’t do it

Noting my progress here, i will do this on alternative days, skippin one day in middle
Day 1- it was very difficult i couldnt do so many of these, i did it for 5 minutes
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

THANK YOU SO MUCH FOR THIS! no more bukot huhu 😭🤎

Amazing exercises! But the video goes sooo fast!

Day 1

I absolutely love this yoga-incorporated stretching session. The sunset background reallyed added the meditation effect that I needed. It was not only a great workout recapping a week but much needed inner meditation. Please keep making this style of videos xoxo

странно весьма...не рекомендую .для новичков пойдёт.

Благодарю за тренировку! Но из-за громкой музыки не слышно таймер. Я так на собаке мордой вниз начала пропускать упражнения.

Q

done with the monday workout!! Thanks, Pam! Can I just say that i’ve been doing the weight loss program for a month now and i’m beginning to fit back into my clothes! Thank you 🥹🙏

It has been 2 week since I'm doing this workout. This is crazy my back is alot straight now! ❤️ Thank youu so much pam🫶🏻🫶🏻

Doing this for a month (I have never done this challenge)

Day 1-✔️ (I think it's been months since i stretched my back, I needed that so much)
Day 2- I did another back stretch of hers, the 8 minute long version, felt good
Day 3- stretched in the morning, now ready to face a long day with confidence

Okay I stopped doing this idk why. I will start again soon cause my back hurtsss

I don’t like the music.. it’s too sad.. 😢 maybe if you found something relaxing rather than this sad 😔

Y’all are mostly talking about the view😢 please is the video helpful!?

Loved it i, but it was painfull

While I was doing this my boyfriend came into the room concerned because of the music. He said the music sounded like one of those scenes where someone is thinking about unaliving themselves. He walked in and was like “you good?” I didn’t mean to scare him like that. 😅

Sport of the day 4/4✅

OMGGGGG , it was amazing! So calm and good exercises! & the view is insane! Thank u! I will do it every day!❤

I mostly play this video for yhe music compilation 💜

DAY 1 ✅

I have been done 3 times until 7 mints😅

this is sooo goood❤️❤️

I’m so out of shape

😍🤭

Красивый фон и музыка

Just did this after a hard cardio workout and I got so emotional at the end
It was the music the sun the colors the calmness of Pam
Happy Thursday everyone 🥰🇬🇷☀️

love it🩷

I want to straighten my lower back. Is this helpful?

I just did this workout. I have NEVER been this straight! Amazing results! Thank you very much.

i'm trying to slowly get back to sport after i broke my ankle. Your videos are so much helpfull so thanks you for this amazing content that keeps me sp motivated to move my body !

Wow! This feels so good

Love.

Starting 18.04.2023

Does this help with a forward neck?