Calm - Ease | Guided Meditation by Thich Nhat Hanh

I practiced meditation from time to time, but it is always difficult for me to practice more than 3 minutes. Thay's guidance make meditation simple and enjoyable.

This is the best ever! Thank you. I’m doing this several times during the week-sometimes every day!

Yes, I'll donate, but do you know these guys aren't fair? :))

No, because tasting food properly is quite important. :)

What a beautiful little short meditation practice <3 An absolute gem, thank you and RIP Thich Nhat Han. I have been having to think (and meditate) on quite a lot of stuff recently and this practice felt perfect for it. What do calm and ease mean for me? What does letting go mean for me? What does real freedom mean for me? These are all questions I've been wrestling with, as I've been on a path I fear may only lead to my destruction :( So I am thinking of choosing a different one. This meditation has often been there for me in dark or difficult times. So much is up in the air and uncertain right now in my life, but I have the feeling that with time, staying in the present, and proactive, healthy decision making on my part, they MAY become more clear. Thank you Plum Village App

This meditation is love 😌💓 Thank you 🙏🙏🙏💚✨🌱🫂

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Thank you sweet teacher❤

Wonderful Thay 🙏🏻 🪷 Not used to a meditation without lots of talking but this one is real meditation! Just sitting without entertainment, quite a challenge - who knew! Thich Naht Hanh - even though you have died, your legacy of peace and joy lives on! 🙏🏻🪷

Anumodana, Ven. Thich Nhat Hanh, 🙏🙏🙏

Do i breathe in deeply and say in my head 'i know i am breathing in,' or do i focus on my natural breathe and say in my head 'i know i am breathing in'?

Meditation is not simply sitting and crossing our legs, it is first of all practicing it by changing our poisons, anger, ignorance, covetousness. TURNING THEM INTO LOVE AND COMPASSION
Then everything makes sense

A RANDOM MESSAGE FOR YOU RIGHT NOW :
Take time to know that the stronger your relationship with yourself, the stronger your connections will be with God, angels, and others.

❤

🙏🏻🤍

Thank you for the calm of your voice, Thay. Inviting you to breathe with me.

I dont know how to meditate with adhd

Peace on Earth ❤

A lot of people “talk” about “legacy”,this man actually left a real one.He has been a massive positive influence on me.❤

Thich Nhat Hanh has left a wonderful legacy. His guided meditations and walking meditation instructions are clear, simple and powerful. God bless you, Thai.

Whoa 777 comment. Yes!

bố

incredible man incredible teacher think

Okay i dont know if something has happened since first uploading, but im not hearing teacher's voice in this video, just the bell.

Such an amazing meditation!

Indeed, you are a group of fools. The clip is an empty audio recording and you think that helps you😂😂😂😂😂😂😂😂😂😂😂😂😂😂. This is a state of silence in which a person thinks to himself about nothing. Literally, your meditation is a phrase that you think about nothing and relax, wasting your time with ease and simplicity. Worship Allah, pray to Him, and ask Him. Power, mercy and contemplation are in the heavens, planets, stars, God’s creation, green forests, deserts, seas, etc. With all due respect, you are a group of fools with all privilege and success.

Allah teaches us that thinking is about His creatures and the universe and wondering who created this delicate and wonderful creativity and not by sitting, relaxing and thinking about nothing.

He was such a lovely human being!!!🙏💙

This man was my friend and him and his family was killed by a killer from the country he lived in he ha other family that was my friends I was trained by the buda monks families in Hollywood California before they was killed in 1969 and people always lied about there families and they wanted what they had and papers and money many families live in the usa and the dollylamas and people always murdered them and lie that there there families friends in Massachusetts I remember seeing some of them many years ago but I was under hypnosis 49 years because of the families I was with family I hope that the children are doing well I know they always have families..

I was expecting more guidance for a guided meditation.....😢

I don’t hear any words at all

I love Thict Naht Han's teachings......but i couldn't cope with the sound distortion of this track ....😞

I’m lucky at last I found meditation which is absolutely right for me❤May this wonderful teacher always be live in our hearts 💕

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The best time to start is yesterday. The second best is today

Thankyou, dear Thich Nhat Hanh, for so skillfully soothing, relaxing this bodymind, bringing balance and peace through your brilliant guidance!

❤❤❤❤❤❤

🍂♥️🍂🕯️🙏🕯️🙏🕯️🙏🕯️🍂♥️🍂

The sound stops before it's even halfway

🙏🙏🙏💜💜

😂 Yes calm is good for most of us . But can we tell anybody to do something that they don’t like or anybody that they know what they’re doing . You all think about it and let me know ok you all . 😂❤✌️

He was a true monk and aligned his actions with his values since he was also a vegan and a compassionate soul ❤ may he rest in peace

It is a breath of fresh air with Thich 😊having felt so stressed I am feeling much more relaxed after meditation 😌 Thankyou wonderful man 🙏

I am originally from a country that was in war with the country I am from I feel all the anger coming from the peace that never came…. It still here I deeply try to take care of it 😔it’s hard…

I have added this to my daily list. Thank you. 🍃🌸🍃

Thank you. This was so beautiful and helpful. My blood pressure is below 120/80 for the first time in a while.

🙏💜🙏 thank you

Thank you for this practice it was not too hard to follow Namaste

great