Femke Bol breaks her own Diamond League RECORD in London 400m hurdles - Wanda Diamond League 2024

What a joy to watch Femke Bol run and hurdle. Such a beautiful race. 51.30 seconds. She left the ground at barrier #10 at 45.3 seconds and took 6 seconds to cross the finish line. She will be running/hurdling at a new World Record pace if she can eventually leave the ground at barrier #10 at 44.5 seconds and cross the finish line from there in 5.8 seconds for 50.30 total time. WR time is 44.4? seconds + 5.9? seconds = 50.37 seconds. SO WHEN YOU WATCH BOL run 400mH in 2025, look for her leaving the ground at barrier #10 in 45 seconds flat or less to gauge whether she is running a really quick time (sub 51 seconds). If she is at 44.5 seconds you know she has a shot at the WR 50.37 seconds. KEEP AN EYE ON THE CLOCK. THIS IS GOING TO BE QUICK.

Femke Bol RULES!

I'm calling it now, Femke is going to win in Paris no doubt, she's a freak of nature, she's just perfected her style and is in her prime.

It doesn’t matter who wins between Sydney and Femke it will be a great race with another world record.

Incredible athlete. Bol makes everyone else look very ordinary. Looking forward to seeing her in the Paris Olympics.

Its more difficult for femke She has to beat Sydney and run a world record. And she has the burden of massive dutch support! Coming to paris! Anything less. Would not make her the Queen. Of the 400m hurdels.

So it's basically Femke Vs Sydney. I hope.

Le match avec Sydney McLaughlin va être un moment fort des JO!

Good win for Femke heading into Paris

EVERY TIME HER AND SYDNEY RACE EACH OTHER SYDNEY ALWAYS BIG AT THAT AND ALWAYS SET WORLD RECORDS BABY.

Can't wait to see Femke in Paris vs Sydney!

Shamier Little ran faster in London than in Eugene by .2 seconds. that puts Syd at 50.45

У фемке есть шанс на Олимпийских играх

i think she is running too many races as compared to her rival Sydney..it may be a costly decision she might come to regret later.

Sending ❤ from Jamaica 🇯🇲

Femke Bol is brilliant. But Sydney McLaughlin-Levrone is dope. No one beats her.

Femke Bol. You are so wonderful to watch. Good luck in Paris. Go Femke Go

400m Hurdles for men and women could be the best races of the games.

Mclauglin will beat strongly that Bol

Femke Bol is so beautiful to watch !

Perfect stride over the hurdles.

Where are those people who used to proclaim that Femke would be beaten by Clayton and others out of the podium? Sydney is still the favourite, but the momentum is with Bol. Don't turn sports into racial, national and communal politics.

Go Femke - so proud of you - can’t wait to see you in Paris - Wow!!!

Nice but Bol will not defeat sydney

She is a pretty good Dutch girl.

I hope that in the Olympic stars will criticize the participant " Steven van velde " and call for a replacement.

Well well well…the Olympics will be a showdown between Femke and Sydney! No doubt!

God, incredible...

Why WL is 50.65? WR was 50.68

Bol will make McLaughlin retire early

What a pleasure to watch her