The Plant Paradox Review Afer 8 WEEKS on Diet

I'm not into processed/sugary stuff. However, I do like my toast for breakfast and my glass .of wine mon the weekend.
I'm semi-sticking to this diet and I like the knowledge of 'why' we're eating what is on this diet. I have 3 dogs so am out walking 3 times a day and I've been doing up my house and garden, so, am doing some pretty physical labour during the die. This is why I have gone back to having sourdough toast with salad and goat's cheese for breakfast and then I feel so saciated, I last till my late (I say late, before 5pm but am up at 4.30 am) meal, but, I do still have a glass or two of wine. The weight won't drop off in the same way, but, I'm doing it as I had a cancerous tumour removed last year, so, that is my reason. Well done you too!

Five minutes in and very little about your results, except night and day difference.

Sound is very degraded by echoes. Need some carpet or cushions to reduce reverb.

Dr. Gundry's claim that plants don't want to be eaten thus they produce certain compounds that are bad for humans is stupid and ignorant. Does Dr. Gundry honestly think that animals do not want to be eaten too given the fact that animals have pain receptors, intellect, or something spritual in them? It would not be stupid to think that the only consolation these animals have is that by eating them humans are killing themselves too, and in a bad way.

you two are just lovely. thank you for putting this together and documenting your journey.

I have been on the plant paradox diet for 3 years this April. I have never felt better. My resting heart rate is 62 bpm, I cured my diabetes, liver kidneys are good, can feel my souls of my feet and I’ve lost 160 pounds. I mean to say is that you guys helped me stay on this diet. God bless.

Great to see your experience with Dr Gundry's diet and thanks for sharing it with everyone! I haven't started the diet yet and I wanted to see unbiased reviews of the program.

The diet will not fix her looks 😂

Thank you for making these videos. I feel so inspired to try this way of eating. My problem is that I have a job that requires me to be very active and be mentally alert, multitasking, and am lucky if I get a 30 minute lunch. Do you believe I could start this diet slowly so I don’t have the fatigue that it causes in the beginning?

Thanks for sharing, i see so many people talking negatively about dr grundys book. It’s always some doctor or vegan talking about his knowledge but hasn’t tried the diet himself.

Can I get your website you were talking about please I have not started yet I had trouble reading but I want to start this diet So any help would be grateful

The most recent update was from 2017. It would be great to know how things are going in 2022. How are the autoimmune disease symptoms and indications in 2022? Is the diet sustainable? This would be extremely useful to know. Any updates?

Thanks for this informative video. I have UC for 10 years and about to try out Dr Grundy's recipes. I hope this will help to heal my gut because nothing else really helped so far. I wonder if your Crohn did heal after so many years though

Sadly, this is not possible on a universal level. 😔😔 Poor people, people who live in a food desert where clean food options are not available.

This is a privileged diet.

It’s not a diet. It’s a complete overhaul of your orientation to food. Eat Dr. Gundry’s pizza and tell yourself you don’t need to wash it down with a soda. All your doing is making Coca Cola, et al. Rich. Like he says: How can you feel deprived if you can eat pizza.

I watched all your videos today, started the 3 day cleanse yesterday and like you said the green smoothie is revolting! The first day I felt really sick, had severe stomach cramps after the dinner...wonder if I have sensitivity for the cabbage. I have started this journey because my husband suffers from psoriasis, I don't have any issues that I am aware of except that I am overweight and hoping this lifestyle will help me loose all my excess weight. you both look great after the 8 weeks, even with a bit of cheating here and there. Hope we can be as strong as you. I like the fact that in the book he tells you what meals to have when, thats always my downfall..hoping it will be different this time around. Are you still on the PP? How do you both feel now? Would love to know.

I'm fascinated by this approach, even though it seems highly restrictive.
However, getting access to (less still being able to afford) most of the stuff recommended is very difficult in the UK>

his diet was debunked as pseudoscience and tbh you both look pretty horrible on it, im not sure its doing you good. please dont put yourself in danger by trusting him.

hi its 6/15/21 are u 2 still useing vitalreds ? i am type 2 diabetic iknow berrys are good for me : ) the right ones pls let me know thx if this stuff really working for you and a good place to get it that not to pricey??? thx

Got book two days ago ...Gundry just explained 3day cleanse

I've been on it for over 3 months, lost 18lbs, NO HEARTBURN!! It's more of a Lifestyle Change than diet.

MCT/BUTYRATE by Douglas Labs.
People with chrons/colitis are very low on SCFA (short chain fatty acid) who is turned into Butyrate. MCT (medium chain fatty acid)
These work together to help heal the gut.
Zinc carnosine was developed by the japanese to heal the stomach specifically but also help the low GI.
Dr. Gundry’s Total Resyore has the Zinc Carnosine in it.

Your video is inspiring and confirms that changing your diet and a few select supplements moves us towards better health.
Mainstream medicine is great for short term, but designed to help you heal.
Your video proves this. 20 long hard painful years snd if you continued with western world medical care, you were looking at another 20 years. Easy !
Good for you for taking your health into your own hands.
Very smart.

read WheatBelly by Dr. William Davis.
i got it for $11 or $12 at a book store
amazon should have it.
this will open your eyes to what grains are all about and it an easy interesting read

Thank you! Sending you my love!!

Thank you for this video! My husband and I just started this new way of eating and it’s really helpful to hear your stories. It’s easy to criticize what’s new - and there are tons of critical comments out there, so your positive feedback is super helpful. I’m curious how it’s going now, 3 years later.

DELIGHTFUL COUPLE

Being a food snob means you go for the best

Take the plant paradox book and throw it in a garbage can. I received a heart transplant sometime ago. My heart transplant team who are the best and have been doing this for years , recommend the healthiest diet possible. This cardiologist who wrote this book is really out to lunch. Literally....

Thank you so much for sharing that I have leaky gut‘s for years and auto immune and I’m in pain all the time and I have a lot of food sensitivity and most of the food that he recommend I’m sensitive to so I don’t know..but do you think this diet will help me???????

🥰🥰🙏🏻🙏🏻🌺🌺❤️❤️

I like the way you change your life I don’t understand everything but everything you do give me hope I been taking Gundry product and already feel results

I think if you care about the audio little for better audio thanks 👍🏻

Can you eat meat of all kinds or its just vegetables 👍🏻

Thanks for your review but most peoples are not readers so if you just Simplify or
Abbreviate us how to follow this book , i think like this will be easier to most the people ❗another thing is not all the people will understand the book ❤️👍🏻❤️👍🏻❤️👍🏻

Dr Gundry: venal, quack supplement seller. These guys are being payed a mint to gab about crap.

Too many ads. It interrupts my internet connection too much

Congratulations on your success! Just getting started with my own Lectin Free Diet! I suffer from Arthritis and occasionally gout! Ouch! Worst pain I have ever had. Gout is an arthritis flare!
I also found out that arthritis is an autoimmune disease. Never knew that. My reason for commenting is to ask if you are familiar with Word of faith ministries. Reason being we so easily get caught up in claiming things that don’t belong to us. It’s an easy habit to get into. For example: I’m just dying for a banana split, or “My” arthritis is “Killing” me! My point is that our words matter. Have you considered watching your words and being accountable to each other when you slip? God bless you both on this journey!

Thank you both for sharing your experience, our gut is significant to our overall health. Fix the plumbing and the electrical and structural issues resolve.

I started the diet for a couple of weeks, just my way. I got very sick after eating some beans. How is your experience? is it going to be like this when ever I eat lectin?

Great info and content but I can t listen thru it all because your mic or pick up is low tech. This is great stuff for every one /please use good sound equipment!- thanks!!

Dr Gundry say's it's not a diet, it's a way of life!

I felt a huge difference in my brain after two weeks. I feel that I need to keep on track with this lifestyle nutrition and I am waiting for the most important improvement to appear. Effort resistance is something that I had problems with since I stopped doing professional sport at 16 years old. I especially feel funny when running and I hope that this will go away so I can run more. Regards and keep going guys

How about pressure cooking eggplant? Any advice would be great.

Great to hear of your success on the Plant Paradox Program! I felt better day one! Although you can do the diet with pasture raised chicken and grass fed pastured beef, I felt cutting out the lectins and animal proteins helped me.

You can call whatever you want; all you got is an organic diet primarily vegan and that means no nightshades. All that sugar and meat causes body inflammation that causes all kinds of problems...exercise and good sleep is key too.

This is so good. Thank you!

Thank you for your comment. One thing that will help people starting out is that
pressure cooking certain veggies...potato and beans... removes lechtin... another
thing is that the Eden company has canned beans that are pre pressure cooked and
are tasty. Dr. Gundry does say these things as you progress in his info...

What's also helps to reverse arthritis is to stay away from dairy and refines and processed foods. Most of those products are laden with Monsanto's glyphosate whice kills your bioflora in your gut. As an addition I've been using chlorine dioxide solution (CDS) which helps prevent inflammation and infections