10-Minute Balance Workout For Seniors | More Life Health

Great video for regaining balance! I lost a lot of ground on balance while I was packing and fixing the house for our move over the last four months. I'm still doing intermediate workouts, but my balance isn't what it should be. I'll keep working on it, thanks for your help!

Just found you…thanks good exercise for us seniors

You're so awesome. Glad I found you.

So please to find your videos🙏🤩🙏
Thanks you so much

Thanks for the exercises tips

Great workout without the annoying background noise (music). Thank you very much; A like for the video!

Such a awesome programme thanks

Excellent! My mom just had a hip injury and really enjoys this 10 min exercise set.

Another great balance one from you. Many thanks from Charlie in Syracuse NY

Thank you so much for this video in the past two years I've had several severe falls that seem to be related to balance and also developed vertigo and ear infection issue. I've had a sedentary job for the past 5 years after being an active hospital nurse. I appreciate that you are not all hyped up and wordy and stick to the business at hand but also you seem to have empathy with the challenges of aging and go slow. Thanks for your patientce nd expertise. Im getting better every day practicing these exercises.

Thank you for making this video available.

You move, too fast, with each exercise(remember we are seniors, we are not as young as you are) some of us, are back is bend over, with back pain___we can't stand up straight, to began with!!!!!!!!!!!!!!!!!!!!!!!so if you please, would you slow down alittle, with each exercise, for us, seniors?We would, appreciate it, very kindly!!! Keep up the good work!!!Here's looking, at you!!!!!!
Have a happy day:Joyce

So happy with this video. I needed this so much not only for my physical health but for my mind, too. Thank you!😎

Only exercises I love , simple and effective .
Indra pasricha India

Here in Israel, thank you for a great video. First time I can stick with a program!

You are best thanks

Thanks for the exercise🙏🏻

Had a go at this excercise to-day.xx

What type of stretch do you recommend for after?

What type of stretches do you recommend for after?