Tendon Training For Basketball Players

Learn how loading the achilles tendon is the best way to rehab and that lower leg training should be a staple in every basketball player's strength training regimen.

If you love this mini-course with Coach Mike G, there's more where that came from! Visit https://youtube.com/playlist?list=PLXree8co7WrTjd9Rbpw9fUMCCi8xVr6o5

Also, follow us on IG: https://www.instagram.com/gbg.hoops/

CHAPTERS:
00:00 Tendon Training For Hoopers
00:42 What is the MOI of achilles tendon ruptures?
01:24 What is the diet of tendons?
02:08 What are heavy eccentrics?
02:24 What are heavy yielding Isometrics?
02:54 What are overcoming Isometrics?

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Director & Producer: Hadayalive Entertainment, Inc.
Post: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.

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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!

Тэги:

#Basketball #Training #GBG #GBG_hoops #NBA #Strength_training #Rehab #basketball_app #basketball_s&c #loaded_mobility #physical_therapy #in-season_basketball_training #prevent_knee_pain #ankle_sprain #ankle_mobility_exercises #injury_prevention_exercises #calf_raises #single_leg_calf_raise #dorsiflexion #ankle_assessment #assessing_ankle_mobility #assessing_ankle_strength #assessing_your_calf_strength #tendon_training #tendon_health_exercises #loading_tendons

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