Daily Stretching Routines For Beginners (Tension Relief Stretches)

The way you broke this down while stretching is amazing thank you so glad I found your page

I didn't know Pam Beesley taught yoga on the side

Omg I just finished this stretch. My body is thanking you!

Man my body pop with this searches it felt good

Hello Hannah, thank you for sharing your knowledge, I have a question, what is better, to do the stretching before or after running?

this is not good for beginners or people with joint pain

This absolutely works. Few sessions of Chiro and Physio did not help me. One session with Hannah was all I needed.
I can watch Hannah all day and never get tired!

Very good stretch

Please make video to shrink uterus fibroid

Found this really great. Have some back pain which restricted some of the movements, but hoping this will improve every time I stretch!

Very good, keep going! " We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life." - Thank you all for your efforts! "This is where the challenge is: "by knowing how to activate the self-healing powers."