The Perfect Dip - Do it right

This was great, but tough! Thanks Funk!!! You’re a diamond for us over 40–well 50 😂

Dips should be titled forward starting from where the forearms naturally rest

Thanks! The point about retracting your shoulder blades really helped me.... I was able to outperform myself

My elbows flair out to the side, is that bad ?

Thank you.

This form is completely fine for proper dips, but not for weighted dips

this one exercise will ruin you if you don't warm up properly. Absolute must

1. Depressed traps, atleast 90 degree flexion in elbow, straight but not locked elbows, don't flare elbow should point back, keep thoracic spine extended dont round upper back
2. chest dip, lean forward and bring legs forward, flare elbows slight out, squeeze hands together to contract chest
3. tricep dip, more upright torso ,legs under or in front of hips, elbows back and close to body
4. shoulder dip, lean body forward as complete unit, elbows point back and close to body
5. scapula retracts when descending,

I want to know variations of dips and what muscles works in each

Amazing strength! I'm still working on my tricep dips. I use two yoga blocks at home. Get inspiration from masters, and work at my level

How to start parallel bar dips for beginners

How to start parallel bar dips for beginners

I use to only know how to do tricep dips only.

Definitely helpful to learn about chest and triceps, gives a lot more variety to home workout.

I just figured I was doing the hardest form dips from the start. I thought "Why I struggle so much? It's just a dip" hehe :) Well, I guess I just have to keep going with it..

yeeeeeeeeee

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태쇤도

too much explanation

yeah trying to learn how to do these and it's murdering my shoulders and collar bones so I guess I'm doing it wrong

I recently added dips to my training regimen after giving up on them, and your video has been the perfect re-introduction. Thank You

Johnny dips

I recently discovered that I can do dips which is pretty crazy because my upper body is skinny fat.

Tell this to Haníbal for king 😅

Thank You

This tips very helpful for everyone want to increase and build up your upper body

태!권!도!!!! 얍!

태권도!

Saitama haha

아니 등에 태권도가 왜 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Can you tuck your legs for a chest dip if you don't have the flexibility/mobility to keep your legs directed forward through the whole range of motion?

Which is the ideal opening between the two bars?

Back tattoo translation: I love jerking dudes

Oh man this looks so easy when you do it. I think im too weak for this exercise

Sir what about pain in sternum? When I go down and move up it hurts in there. Is my form faulty?

🙏🏾❤️

Thank you so much ❤

My favorite

Thanx helped instantly

Used to be able to do this easily. I mean with terrible form and ruining my shoulders but still effortlessly. Now it’s been years and it’s so much harder

thanks for this. i’ve been doing dips at work but i felt like i was doing it wrong

I'm 42 and can already see how easy it is to develop the bad habit of not adequately stretching and warming up before exercising. The warning about not getting injured at the beginning and the rings not being the right tool for beginners at the end resonated with me. Thanks. These videos make me want to visit Europe.

Love the architecture.

I've tried the forms in this video, it works perfect, thank you so much! :)

Powerlifters & body builders need to watch this lol

태권도!

등에태권도머노 ㅋㅋㅋ

I'm a year out from a shoulder surgery and recently back in the gym. Is it better use an assisted dip machine but to skill do full 90-degree dips? or practice half-dips with no assist?

Tattoo 태권도 TaeKwonDo