HIIT Quickie- Four Exercises

This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can.

Thanks!
Steve Pumphrey
Certified Fitness and Nutrition Coach
"Helping Gen-X guys build confidence through fitness."
Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9

Скачать видео