"Good Carbs" Vs. "Bad Carbs"? (Best Carbs To Eat)

What are your thoughts on cream or rice ?

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thank you so much, u made my relationship with food so much better

If i dont have rice or sweet potato, What about brown bread and banana?

Is a pound of carrots for lunch bad

Eat fresh salads everyday, with some fish, eggs, or steak. You won't need to worry about motivation to workout because your hormones will be balanced. Just the salads alone will improve your performance.

Awesome man! Who tf thumbs down this guy?

To much crap on the screen I can't even close most of it either bye

Are fast acting carbohydrates complex carbohydrates?

But high GI carbs make u tired af cos blood sugar crash and insulin rise and fall

You're wrong

Talk talk talk get to the point bitch

This dude is saying that if as long as you get all the nutrients you need it doesnt matter how fast carbs you eat. Which is wrong. Because insulin and leptin. Now if everything you eat hangs around the GI of 40-50, it's all the same. But you just try anything higher and you are going to get sick.

So you’re basically saying that fast acting vs non-fast acting carbs are irrelevant? No wonder society has as much diabetes as it does, cus we’re listening to fuckheads like you who say that you can get the same stable energy regardless if you’re eating table sugar or oatmeal.

Carbs don't get broken down into glucose right away. It gets broken down into glycogen that's stored in the liver and muscles, your body convert the glycogen into glucose to be used as energy. You look stupid in the thumbnail.

your ugly

Fake news prisoners eat 10k calories a meal of raminoodles and soda mixed with coffee as pre workout that's why they are super muscular and this guy is skinny fat becouse he dosent know how to EAT BIG

Fructose typically from fruits, honey etc do not restore muscle glycogen, only liver glycogen

best videos about nutrition on this channel keep them coming and thanks

the only carbs you should eat is thru vegetables and should be low carb. all else's bullsh!t for weight lost.

white rice is no good?

I know more about diet from Woo&Pep handbooks !

sir i eat all good carbs.. but still hard gainer why? i work out 6 days a week... i take almost 100 gram of protein... i lost fat instead of gaining muscle

carbs are like ramen good carbs your wrong

Thanks.

does boiling vegetables ruin its micros??

so can you eat lollies / chocolate if you have fat left over every single day if its just 10% of your calories for the day and it wont make a difference in your physique?

Very informative, thanks Sean!

are asian noodles (pho, vermicelli, chow mein, ramen, udon) in the category of healthy carbs??

I have a bread thath as 9g carbs, 4g fibre 90 calories per slice is that healthy as ezekiel bread?

thanks for the video it really help on carbs. but i have question i'm border line diabetic my doctor tells me now sugar unless it's all natural . Could you give some idea of diet plan that can create to work on those lines ? thank you for any info or tips you may have thanks ....

Since converting to mainly a plant based diet I dropped one and a half belt sizes and no longer have a gut. Wondering how much meat one really needs? Twice, three times a week?