Full Body Stretching Exercises - Stretching For Beginners!

Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

your words help me so much in this video. it really stops the negative thoughts that say I need to be start perfect. thank you for making me love pilates 🫶

👍

Love most jf your videos except for THIS becsuse of the CONTINUOUS BLOODY MOUTH NOISES. I don't know what you are doing but could you please edit them out its gross

Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊

I needed that. Recovering from a back strain, everything was tight.

Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊

This is my favorite Pilates channel. Thank you!

I am really proud of myself that I did it and I am really relaxed and i have a lot of pain in my back🥲

First off, great video! I totally think you should monetize your videos with advertisements. However, choosing the plan that forces watchers to get up and actually push a button to skip or end rather than one that goes back to the video automatically once completed is a deterrent for me personally. Something to think about. 😊

Really good. Gentle and effective.

I dragged myself to do this. I feel so much better. Thanks

Amazing as usual

Thank you very much for your video! Do you have a video for spine stretching? ❤

Thank you ❤

I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU

Thank you❤

this is amazing, thank you Jessica!

Great video thanks so much! I love that you are straight to the point and don’t do all that extra talking. Thanks

just had major chest surgery and was really worried about losing some of my mobility...having such a kind and thoughtful video just for stretching almost made me want to cry. saved and i will be watching this for weeks. thank you!!!!

Love this one Jessica. Ive just had a hip replacement 5 weeks ago and this one is so gentle. Thank you x

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I absolutely loved this and needed it so badly! I can feel my body stiffening, and I know that means mobility issues and aging, but because I do have some physical challenges, I needed a gentle way to get moving again. This. Was. It! I felt so much better afterward. Thank you!

Loved this for my sciatica and a full body stretch thank u ❤

Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!

Thank you so much 🙏🏽❤️

This felt amazing❤
Thank you 😊

Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!

I had to come and comment....THIS BLESSED MEEEEEEE! Thank you for your obedience to share this! This is my new daily routine before prayer now! God bless you! ❤

Feeling good by doing these movements❤thank you

Feels great! Thanks

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Nice movement!

Loved it❤

This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!

I have depression and deal with a lot of anxiety issues.
When I have panic attacks, I can faint, convulse or become paralyzed, with stiff muscles and unable to speak. It caused me a lot of emotional and physical pain.
I was always afraid of the gym environment and I find it difficult to leave the house. I put college on hold and only go out to see a psychologist.
This stretching calmed me down at the beginning of a crisis. It soothed me so much that I almost fell asleep.
Controlling my breathing and movements, I forgot about fear.
Thank you very much.

This video helped me so much especially because I need to stretch for a lot of my ice skating tricks like the forwards spiral and a lot of other tricks I can’t think of at the moment. Thank you so much!

The amount of relief I had after doing it
Thanks

I'm a teacher who has left the profession after 28 years. I'm in terrible shape and feel awful after not taking care of myself for so long. Thank you so much for providing this video. I am looking forward to feeling better by starting with this video every day.

did this while listening uk drill

After doing this i free soo stress free & good thanks for your help ❤

Nice stretch! My back has been bothering me lately and I felt like I found some relief in these stretches. I'll be checking out your channel a little more! I could always use some more inspiration😁

Tried it for the first time. It was great❤ thanks

Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me.
I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility.
It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉.
Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health.
Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢

Got some problem with my knee joint can I practice the third exercise.

I really love this video ! I have really tight neck and shoulders . I have degenerative osteoarthritis and a lot of pain and stiffness goes along with it unfortunately . But I find these stretching routines really do help a lot . Ty for your wonderful routines ! They're great and I will recommend them to my friends !

That’s was awesome thank you!

Thank you.

Your videos are so great!!!