how muscles grow

How the Colosall titan was created:

Its hurt

whos here in 2024

I miss these kind of shows

0% body fat

Reiner! Are we doing it?! Now?! Right here?

Anyone in 2024?

No wonder the colossal titans are strong

W

Thats why we have DOMS, my arms is now in a DOMS period, it hurts AF but the pain to touch is so Good 🤤

Wow

why is this funny

👶👍✅

Mỏre muscle = less speed . Cause mass increasing and stuck your action too. The best way is the way to get no more muscle but more power from training

Hi

Instructions unclear, i broke my arm, and my muscles dint't grow.

i wish i do steroids

what’s the name of this show?

2024 like plz 😂

Who from 2024 👇

Weight lifting lore:

the funniest thing of this is that pull ups barely work bicep.

Colossal titans be like:

Blud is speaking Minecraft enchantment table

nah, it's proved that this isn't true

Yo him is Colossal Titan

"each additional training, athlete adds bulk, strength and speed" yeah, but until a certain time until you reach your peak, after goes steroids

Technically you are a body builder.

AOT kid's are here for watching titian's

Steroids are best way to grow muscles 😂

Bye bye

Wich page is this vid from ?

Rare footage of the colossal titan doing pull ups

I literally watched this in my class bro

Is this bertholt or armin?

Here for the AOT comments 🙋

Bro its a colossal titan 💀

this animation looks like a shitpost

"Strength and speed" even heavy

0% back muscles
0% forearms
100% biceps

Lol wow such gaming used this footage in one of his l4d2 vids

who is from 2024? 👇

Isn’t this technically Wolff‘s law?

One important note is that, your muscles will heal if you let them. This means you need to give your muscles rest. It’s the same for letting a scab heal, if you keep poking at it, it’ll never fully heal. Past a certain point, you should only go to the gym once ever 3 days, then every four days, and so on. This is because your body needs time to heal. And it’s harder to heal if you have resources go to different muscles because you’re “working on a different muscle group.” Your body has a limited amount of resources, let one muscle group get as much attention needed and then go for another muscle group.

The gym takes time. Stop rushing. Or else you’ll burn out. I learned the hard way. So give it time.

Because of this video, I'm going to cut my biceps in order to grow bigger biceps.

Kinda reminds me of Johnny's skin..

Who’s here 2024?

Whose watching this after 12 yrs

Now it looks easy