Protein Intake for Older Adults What You Need to Know | Dr Jorn Trommelen

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best.
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Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

🌐Links in this video
Paper:
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/
Dr Trommelen's page https://www.nutritiontactics.com/
On twitter: https://twitter.com/JornTrommelen
Facebook : https://www.facebook.com/nutritiontactics/
Instagram: https://www.instagram.com/nutritiontactics/

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

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#protein #musclebuilding #intermittentfasting

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