Postpartum Pilates Workout and Tummy Flattening Exercises | Postnatal Pilates

Hi Jess, may I know the estimated calories spent for the 25-min pilates? I'm doing the calorie count and this info will be helpful. Hope you can answer. Thank you in advance! All the best! ♥️

I always turn to your videos when I’m in the process of loosing weight post partum. I’ve had 3 c sections and my youngest in now 15 months. I’m looking to get back in shape and always resort to your videos for a quick work out! Thank you! I’m so glad I found your channel ❤

Thank you so much for sharing this with us!❤ God bless you!
I feel so good now that I finished this class!😊

I crushed it... thanks a lot for sharing

This was an intense workout. But a great one

Wonderfull.
I crusht it, that was not an esey workout ❤

I crushed it and it was not an easy workout

I crushed it!

Thank you ❤ thia was my first workout with you and I enjoyed it very much!

8 months postpartum and this felt SO good today. Gentle and challenging at the same time and exactly what I needed!

❤thank you for the great workout! I’m 12 weeks after the birth of my daughter (c-section) and cannot wait to be back in shape 😊

I am doing your postpartum exercises and love them. Thank you for your hard work and resources you provide for us.

I crushed it!!! My glutes are on fire 😅

I'm 7 years postpartum and I still have an inch apart in my belly. I've healed the rest of my Diastasi except this part. I'm trying out your workouts. I'm glad to find your channel that combines that sensitivity to those of us who can do plates and do it right because we have Diastasi. I wish I have found your channel sooner! Loving the quotes and inspirations. Thank you and please keep it up! ❤💪

Every post partum mom struggles the first few weeks of working out and I like the pace of this one. Just right and challenging enough. I love this! ❤️

Loved this one!! Thank you!

Thanks

This was such a gentle, yet challenging workout. So happy to have found your videos!

Does this help loose the baby fat?

i didn’t feel like exercising at all today and i did a little yoga and then put this on and feel sooo much better 🙏🏻🤍

Great video 😊

Whew! This is hard work! Felt my lower abs burning. Love the workout videos, thank you!

Is this workout safe if your suffering from SPD post partum ? My dr didn’t really give me much guidance at all as to what to do with SPD but I have extreme excruciating pain at night time during the day I’m pretty no sir if movement causes pain just rest at night I wake up with severe stabbing pain

Been using your workouts since 17 weeks pregnant! Current 3 months postpartum and I feel so accomplished and positive after completing them😊 feel like I belong here

I crushed it and it was not easy!! Thank you :)))❤

1 year postpartum is this still effective for me

I crushed it

Great workout!! Felt so good!

I did not crush it

Thank you for this! Between you, Marni Alton and Mary Helen Bowers, I am FINALLY starting to see change at 8 months postpartum. ❤

I just love all your videos, thank you so much! I started working out with you when I was pregnant and now after 2 months of healing and rest I am starting the postpartum part of your workouts. I honestly missed you and I love watching you again 😍🤩
The great part is always card of the day ❤️ I will definitely recommend you to others.
Greetings from the Czech Republic 🎊

Amazing workout!! I crushed it, it was hard but finished it

I am also 2 months post partum and this also my first pilates session and I feel amazing so energized instead of tired, I tried some home moves like a couple bridges here and there but it's definitely easier when you have a voice coaching you step by step

I crashed it. Just what I needed week three after having my baby. It feels so good to get the blood pumping again.🎉

Just loved this workout. Thank you so much for helping moms and everybody. ❤❤❤ and i crushed it👍👍👍

Loved this workout! Felt the burn, and it felt great!

Just amazing! I really love follow your channel, perfect exercizes for my little diastasis. Many thanks!

First postnatal workout, that was hard. But I managed to finish it.

i just started doing your workout but your great

Strong!!!

I crushed it! After not working out in a very long time I finally started & I love her work outs they are easy to do but hard at the same time! It gives you such a good feeling once you finish. I love that I found you!

I trusted and I can work it out😊

Hi, new here. I was wondering if I can still minimize my ab separation after having my child 4 years ago?

Perfect workout for me today ❤ 12 weeks postpartum

Crushed it! Thank you for your videos! Loved this workout! ❤

Crushed it! As always love the well thought out, produced and performed workouts. Every detail down to the outfits, makeup, detailed instructions, encouraging voiceover and smile are 10/10!!!! Enjoying doing these workouts every day at 4m pp! Thank you! ❤

I crushed it! Thank you!

Hey Jess question, it is ok repeat this workout a couple days a week? Will it be just as effective? Or do you have a postpartum tummy flattening challenge or playlist?

I did it, and yes it was hard! Thank you for making this part of the July calendar. ❤