how to test if your pressure plate is working properly

Is that pressure plate worn out or it's still. Fine cos mine as that grove

throw out bearing

Hi, just wanna know what can be the problem on my City Golf VW Mike 1 and reverse gear, bcz at fist the 1st gear couldn't work properly it was so too hard unless the engine is off then I can put it and start, now I feel like the place where supposed to be 1st is like 3 gears bcz the car is to hv when is moving and it seems like is 3,4and 5 gears that works.

Great job man👍

Cleaver 👍

Knowing how things work awesome