Beginner Triathlon Training Plan: Just one Workout a Day for Any Distance

I clicked right away for the dog in the pool 😂

Thanks for the vid! Was really looking for something like this to plan my off season. Do you think only one strength session per week is enough? Where would you add a second strength during the week?

Hey taren. How would I fit in 2x crossfit session a week . Usually ita a Monday and a Wednesday or Monday and Thursday. Looking at the 7 sessions week for triathlon plus 2 CF sessions. Thanks

Hey Taren! How do I know if I should be a swim, bike or run focus athlete? Love your channel!

What you mean with strengh? Thanks!

Can one download this spreadsheet anywhere?

What a cute sweet dog! Just wants to go for a little swim♡

I don't know whether you have a full time job, or building your brand takes that huge amount of time (I assume it does), but why do train """only""" 8 times a week?

Do you have an off season strength training plan?

Quality vs Quantity, I agree.

Very good Video! A guy in my tri club finished a full IM with only avg. 8 hours/week due to family and job reasons. His finishing time was not brilliant but he did it. Hence structure beats sheer volume! And I think this is also true also for more advanced or ambitious athletes: assumed there is enough time for training, the challenge is how to structure the training so training stress and recovery are well balanced.

Are you a qualified coach? Are you aware of all the health risks associated with charlatan coaching?
People save your health. Do not trust fraudsters. It is serious for your heart health.

Taren, I like ❤️ your videos so very much! Thank you 🙏🏻 for your work and sharing 🥳

🏋🏽‍♀️🔥

thanks for all the tips Taren! I´m a big fan, growing strong slowly but firmly on my tri adventure which started at my 36 birthday. Congratulations on your channel, your work and all the tips and tricks that are really useful. Cheers from a Uruguayan living in The Netherlands. If you´re needing a boost you can always check on my podcast Winning Attitude which you pretty have more than enough. Would love to share a conversation on how to make a bridge between the attitude you need to start a triathlon and a startup. There´s a lot in common. Wish you a great day!

Gutted you weren't filming that!

Love ur videos. Hope to see u online on zwift i will stream it;)

Hi I’m 13 and I was wondering if Zwift is free for under 16 and if so how do I get it set up that way.

Hi, unrelated question but I’d be really interested in your thoughts just finished watching “the game changes” about the benefits of moving to a plant based diet for athletes. I was interested because I’m moving up in the triathlon world to Olympic distance and know one of the things I need to look at as well as my training is my food. I watched this documentary and then the next day listened to your latest podcast about Omega 3 which seemed to conflict with what I’d watched the day before. Whilst I appreciate each are coming at this from there own point of view, I can’t help thinking that if a plant based diet was such a massive advantage surely all the top athletes would be doing it?? If you answer this in a future video or podcast I pick it up.

Keep up the good work

Hahahaha, great dawgs!!! Great advice too :)