ACHIEVE A PERFECT BENCH PRESS Feat. Larry Wheels | JULIUS MADDOX

A Julius Maddox and Larry Wheels masterclass to take your bench form to the next level:

00:15 - Rack Height
01:11 - Getting Set
03:24 - Hand Placement
04:43 - Larry's Setup
05:20 - Bar Path
08:48 - Handoffs
09:50 - Rack Height Cont'd
11:52 - Unracking
15:04 - Warming Up

Filmed at Gaglione Strength in New York (@gaglionestrength)

GET MY BENCH PROGRAMS: https://www.irregularstrength.com/collections/programs
MERCH: https://www.irregularstrength.com/collections/apparel
AFFILIATES: https://www.irregularstrength.com/pages/deals


IG: @irregular_strength
TikTok: @irregularstrength

Larry Wheels: https://www.youtube.com/c/LarryWheels
IG and TikTok: @larrywheels

Тэги:

#larry_wheels #larrywheels #personal_record #unofficial_world_record #world_record_holder #larry_wheels_collab #larrywheels_collab #bodybuilding #powerlifting #bench_press_world_record #bench_press_record_holder #world_record #strongman #get_strong #get_ripped #how_to_get_big #chest_workout #full_body_strength #intense #hardcore #juliusmaddox #tutorial #bench_press #how_to

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