13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

The stretches are good, but I would benefit from some narration or instruction, especially to know when one stretch ends and another begins, without having to keep a close eye/ear on the video.

This was perfect. Even allowed my twins to play around me and on me while flowing

Lovely flow ♥️

Thank you for this video

Thanks.😊Will use some of these.
💙

When I say I’m seeing big changes in my body, I mean that. I finally look better than I did Before pregnancy 🤌🏻

Genuinely love this video, might be ready to intensify my stretch routine in a bit 💚

I‘ve been trying to create a healthier routine for myself (nothing crazy, a 10-15 min. workout followed by 10 min. stretching) and I really enjoy your videos - especially this one, I do it almost every day! ❤️ Thank you

Morning. First time viewers. The stretches were beginner-friendly. However, it would have been helpful to have you narrate how to get into position. Also,
Please keep the footage of you transitioning into the new pose because we need that time too. Thanks!

Amazing!! Trying out a new morning routine and this video helped me tremendously

I do this exact routine everyday now!! So helpful on my body!! Thank you!!

I feel reborn aftee this

Im new to stretching

How is this beginner friendly?

I love this so much very beginner friendly thank you 😊

This looks like a great stretch routine, but starting from the first stretch in child’s pose there’s no verbal cue what the next stretch is and unless I already know the routine by heart, I don’t want to have to look up every few seconds to figure out what I am doing next. I think a voiceover giving gentle instructions would have been better than background music. As it is, I will keep looking for a gentle stretch routine elsewhere.

Not me watching this whole thing and realizing after who she is. Her and her sister were the natural hair gurus back in the day.

Loved it! ☺🧘🏽☺

I really like your video!!! Thank you! You’re so pretty and I love your mani/pedi

Thank you !

very illustrative and one can do this stretches at home.Can i incorporate this as warm up or cool down?

when i let my legs down after the last stretch my lower back made the most ungodly noise known to man, i really should not be lying down on my back on a hard surface yet lol

Where do u get your music from?

Thank you for that video ; great stretches! By any chance, do you remember where your yoga mat is from?

This felt so good! Thank you!

I’m just starting and this was super easy thank you

Thank you this is my first time stretching and I Love it, Big hugs from Sweden 🇸🇪💝💕🌷🤗🤗🤗

i keep getting such bad foot cramps, like suddenly and I totally can’t move it, hurts like hell because I’m over exercising so I hope that doing these stretches help with the pain 🙁

I absolutely love these stretches

Particularly love the neck stretch

Where is the music from? I do it just to listen to the music.❤❤

Thank you for this❤

I’ve been doing these stretches and I feel great like I got my mobility back

May I ask what the first song is?

Thank you for this ...

This was amazing. Thank you

Thank you so much! I understand what my body was telling me. I’m glad I looked up stretches for my sore muscles 🙌🏿😁❤️

Ive been doing this morning routine fo close to a month now on and off ... thanks to my best friend for sharing it with me. when i skip a couple of days my body feels so good afterwards like my blood can flow how it wants to .

This was everything. Thank you

This was incredible

Great music. I like it. Very relaxing after finish my hard cardio.

Still watching this video, best stretch vid out there ❤😊

Toni do you have a powerful stretch routine absent from yoga poses?

These look great why do they have to be spiritually not aligned witb Christ 😭

Amazing stretch, thank you. GBY ❤

Love it! So freaking relaxing

Loved this ❤️ with the music and everything girl 🙌

I really enjoyed this stretch

I’ve saved this video and come back to it time and time again. Thank you! My body has been feeling very stiff and these stretches help!