FULL BODY PILATES 20 MIN - NO EQUIPMENT - BEGINNER LEVEL - MEDIUM I Lena Schreiber

"Please do it all once in 20 min!" - Since I've been injured, I've been allowed to do "Home Only" workouts, so I'm excited to share my first Pilates workout of my own with you, girls! ♥︎

In these 20 minutes we work on our upper and lower body without equipment. The focus here is on the core as we try to keep the core strong and tense with each exercise.

Watch your breathing and enjoy these 20 minutes of low impact but great output :D


▸ ALL IN ONE (easy and effective)
▸ Body parts: core (abs), back, booty, thighs
▸ Beginner - Medium Level
▸ Focus on strength

GIVE ME FEEDBACK IN THE COMMENTS and tell me how you liked it or what you want to see next. ♥︎
Do not forget to tag me in your stories - I do reposts!

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MUSIC by Epidemic Sound
https://www.epidemicsound.com
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Disclaimer:

Joining me for this workout, you need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. To avoid any injury, you need to check that with your doctor before exercising. Lena Schreiber will not be responsible or liable for any injury or harm you sustain as a result of this video.

Тэги:

#fullbodypilates #pilatesworkout #sannvloet #pamela #pilates #homeworkout #beginnerworkouts #trainathome

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