How to Bench Press: 5 Simple Steps

When I keep my shoulder blades back and down I lift less but when I do it normally with my back and everything chillin I lift more weight

I’m coming back after 3 years of lifting and almost a year of taking body building seriously and want to say thank you!

This was one of the first videos I ever watched when I finally started doing my own research and it helped me so much.

Unfortunately I’ve moved passed doing benchpress and now only have incline smith as my barbell movement, but it’s crazy how far I’ve come and how you were the first person to help me out!

Now I’m working towards doing that same thing for other people and my dreams are starting to come to fruition and I thank you for that!

I've been doing bench presses wrong for this whole year... I did this today and actually felt it use my chest. I was so frustrated that only the very top of my chest had been getting any definition.

i love u
i have learned a lot from only watching 10 of ur videos

Wow! I can actually feel muscle fatigue in my chest after doing this and more easily got through my set.

What is minimum bench press standard for natural lifter 🤪

This guy has the most balanced, aesthetic genetics.

the world would be a better place if lifting wasnt made so god damn specific just pick a weight up and either push or pull it its not that serious

How do put your shoulder blades together

Wish I could my back fused n suffer from chronic back pain arching the back is a no for me. So I do pushups 😂

Bench press also targets triceps right?

Nope you are working out sholders more then chest

Well I’ve been doing this for years, and the world still has many problems, and getting worst.

Thats how I do why are people bring it down with their shoulders tucked in
For heavy weight I get more strength this way shoulders slight 30 degree flair on the shoulders

I agree. Perfect

tension established ✅

You forgot to say make sure you are pushing with your lats and not flaring out your elbows

Is the barbell better than dumbbells for muscle growth?

Good