THE CURE

This is so good because it works and it’s effective and efficient. I do a similar thing and I think it connects

So true not many people get or know this i love to sprinkle in sets of 25 push ups during my shift because its gets real depressing at a nursing home

Your example and your message to the world is very powerful. You are a good man. Continued success on your journey. Thank you for sharing the genius of your effective, simple, repeatable techniques and tips. Bye

And recovery? Im so tired

Good message

What does this guy do for chest? I have seen a bunch of his videos and never anything in regard to a chest workout

Fire advice as always!!🔥🔥

👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 keep it up bro.

Love the advice! When you do your ten minute shoulder press or dips, are you doing it like your ab exercise, 30 seconds on and 30 seconds off, or do you shoot for a coupe of sets?

❤❤❤

Youre way more fit then I am but we are riding the same wave.

Love this brother

I didn't go swimming today ..and I'm miserable.

Lol just did this. Day was poopy. Did some curls, overhead extensions for tri, and ohp. Feel like at least 1,000 bucks 😂

Handsome muscle body ❤

Well said my dude!

Lift heavy rock make sad voice go away

I love the message in your videos. Really motivating and inspiring. Thank you!