5 THINGS I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY

Protect health and save lives by integrating exercising (brisk walking) with window shopping - Climb up escalator like stairs. Avoid lift.

You are awesome thank for sharing!

BUT isnt saying “weight watchers” a lot quicker/easier than saying “double you double you”

Pretty sure you are my soul sister. Gonna look into the protein coffee.

Thank you!! ❤ Also, I love your hair!! Great video.

i had to watch the video twice because i was distracted with your beautiful hair damn girl you are hot😉

Dear women, please be strong during „the red days“. The weight may get up for 10 days, you should not be frustrated, just keep going. If you have a diary, you will see that it goes down again afterwards and if you have been strong, it’s even less than before. If you haven’t been strong, because you craved for some treats, please be nice to yourself, we are not only human but women!! Our body is so special, so are our hormones.

always think about body builders. The bod mass index can not be used for such bodies.

when I gained weight, i didn’t realize it at the beginning, because muscles (with more weight) vanished and have beed exchanged with fat (which is lighter in weight). So for a while I felt good until my clothes showed me the truth. They shrank 😂😂😂😂

ja, correct, if you feel the energy, the good mood and motivation to do things in life (hobbies, travel, hiking foreign places, dancing the whole night etc) that is more important than your picture in the mirror. And remember: you also invest in your future health when you age, after 45.

This is amazing! Congratulations 🎉🎉🎉

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What really helped you in your abdomen area healthy eating or exercising

I too don't have motivation, even health scare isn't motivational enough. I fluctuate in weight alot

I don’t care about my looks of finding someone I’m tied of aches and pains and tired of being tired

DO you have any videos about how to handle the body dismorphia and how you got rid of your loose skin?

Fantastic video! Highly useful tips and upbeat tone are really encouraging. Many thanks for providing your insights! 😀

Fantastic video! Highly helpful tips and optimistic tone are truly encouraging. Thank you so much for sharing your insights! 😀

In the middle of my own journey. So helpful, thank you!!!

Weight 186.7 right now want to lose another 17 I probably lost 30... 7 years ago I lost 55.. Cut back on how much I eat and walked a crapload..

Love your channel !!! I just rejoined WW , and I find your videos so very helpful❤❤

I am 193 but I look like your photo when you were at 252. I am 5'1".

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.

The eye make is an absolute disaster ….. but your body looks awesome.

Girl you have the most beautiful hands! Such long and slender fingers!

I’m only 4 days into tracking on this, my 6,043rd time restarting WW, and I feel better already also! I already bought your book in June. I think I’ll open it and actually give this a try 🤦🏽‍♀️. I love your videos!

Thanks for not saying fat weighs more than muscle 😀

This is super helpful. What is your protein coffee?

You sound like me. I have high blood pressure and have since 6 years ago. Recently, I started having pretty bad knee pain, my sciatic never was a wreck. I had plantar fasciitis, my feet had constant sharp pains. The last straw for me was I went to dr and he said in no other terms “you’re fat”. And idk, it hit me so hard. Like I knew I was, I knew I wasn’t healthy but it hit me like a ton of bricks. I’m nearly 2 months in and have lost 10.4 pounds. Your video is so accurate and exactly how I feel.

You look amazing

Great video!

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

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Your goal is to maintain 170-174.9 you can eat whatever you want inside that limit. To get there cut out sugar, eat healthier and start walking moderate speed 8000+ steps at least five days per week. Do your research on when to walk, like after meals. Eat it, burn it.

The body dysmorphia is so real! I lost 12 pants sizes and then had the extra stomach fat removal surgery. Now I hate every other aspect of my body.

That last point is so true. I'm only 5'4", but apparently have a heavy frame. So 150 is a really healthy weight for me. 145 (the very edge of the bmi "overweight" toward normal range for my height) is too hard to maintain and it's REALLY thin on me. It's a very lean size 4 but according to bmi it's almost "overweight". The numbers don't matter, it's how you feel.

This is so encouraging. I lost 30lbs this year after my second bebe and have suddenly plateaued this month but my clothes are feeling looser every day. I’ve also started using weights in my workouts and I wonder if that’s why. Thank you for sharing pictures of your weight and how you look smaller and healthier even at a higher weight ❤

Love this video! Thanks for sharing!

First I love your channel. I’ve done WW for years but I have some body dysmorohia too in that I look at myself and don’t see any change but my clothes are getting looser so I know I am

Thanks for sharing these valuable insights to guide us on our own weight loss journeys!

Body dismorphia is real. I still struggle with this and have also been at goal for 5 years. Thank you for sharing as this struggle is real for a lot of those who lose weight and can't see themselves.

You are a gem. Thank you for adding common sense to this adventure.

Love your videos Nikki. I appreciate your straight forward and honest advice.

I love your channel and I love how you also list calories in macros because I recently quit weight watchers because I was double tracking and I’m focussing on my calories and macros now and being in a calorie deficit

Your video is so very true!!! I have been a lifetime member since 70s but wasn’t at goal very long. It wasn’t till this journey (2019-forever🥰) I finally made it for Health!! I was on my way to diabetic and now normal. And as I am not at my goal - my outlook is so stay on plan and never go back. Thank you!! For your inso

I have so much respect for you. Thank you for always being so truthful, especially when talking about the challenging stuff. Big hugs! I appreciate you and your cookbook rocks!

Great tips Nikki!!