Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Prety cool 😊

10 to start with down to a 7. i am in grief & anxiety & have mobility issues with osteoarthritis of hips, knees , hands & feet

I learned tapping from my therapist when I was having an episode during the session. I haven't done it much, but this video did help reduce my anxiety and regulate my breathing. Thanks.

I feel high. Is that normal? I went from having waves of anxiety to laughing uncontrollably, could it really have been this that helped? coz whatttt???

I have a graveyard shift job 5 days a week, and deal with a lot of irate callers. Did this tapping, & didn't regret.

This was super helpful. I tap when I have anxiety, but I've only done just above the knee. I didn't know there were other spots. Just above the knee has a major effect on me and I can do it with one hand while I'm driving or even in a meeting under the table if you really need to and are subtle...just sayin

I went from 4 to 2 this was fun ty <3

It feels silly when you first start, then afterward you realize, wait, I do feel better..!

THANK YOU😭😭😭🙏

Oh this helped so much! Thank you for all the help ❤

Great

Incredible. 🙏🏽 Thank you!

❤ Tapped on my bus ride home and went from a 6 to a 2... loved the express opportunity. Thanks! 🙏

Hey Nick, I was loving the video, as a 14 year Tapping coach, but I was left waiting for confirmation of her shift. She started at a 7 and ended up.....where?

❤

It works every time Thank you 😊😊😊

Went from a 7-8 to a 3. This really helps. You saved me so many hours of sleep tonight, thank you

I bought a book and started to tap to overcome financial struggle. My conscious mind always tells me as I accepted and love myself. To my surprise, My voice came out on and off. Sometimes, even if my mouth has movement, I got mute. NO SOUND COMES OUT. Is that mean things are not going to change? It happens repeatedly. Please, help.

Thank you

Thank you so much. It really helps. ❤💫

Nice video

Question, do you have to go through all points?

I’m an occupational therapist. I work with patients who have had concussion or brain injury and a lot of them suffer from anxiety. I teach tapping techniques deep breathing grounding visualization and also cold showers or washing your face with cold water. These techniques work

With a new level around the special needs of my supergirl, this episode came just at the right moment to help me get out of total overwhelm and anxiety mode. Thanks so much.

the second time you did it you skipped the karate chop part of your hand. Is it ok to not hit all the points on each round?

Can't believe how calm I feel after thanks

All my stress release. First my deep was shallow after this it become deeper. I loved this ❤

Rubbing far more effective.

What’s the name of the app?

What about your glasses.

Omg thank you for this! 😭 I was having so much anxiety (a 10) but doing this video brought me down to a 4. I’m going to sleep a lot better. Thank you thank you !!!

Lol they’re distracting themselves.

As I was doing it I immediately started yawning, guess my body was starting to feel safer

I was having a panic attack and came across your video, now I feel relaxed but I'm also crying. I think I needed to let that feeling go.

Huge fan of tapping and do so routinely but I think the "give it a number from 1 to 10" is distracting and ultimately counter productive. Trying to measure your level of stress or anxiety is stressful in itself.

Thank you! It feels so good!! 🙏🏼

Too much talking before eft

My mom sent this to me and I decided to try it as I am going through so so much right now. Why was I crying by 3 minutes in?😭 I think it helped though

Thank you for this. Also, not everyone can "watch" this video, keep in mind people who are sight impaired or non-seeing. Verbal descriptions of the actions are crucial for them.

Amazing ❤

Is it okay if we do this in english, eventhough it is not our native language?

I yawned deeply several times during and right after this process. Very calming! Thank you for posting this. And it's so easy to add this in to my schedule since it's only a few minutes. Amazing!

This looks amazing will it help my chronic itching. .?

What’s the app called?

Thanks

Thank you Nick and Marie for sharing this

How often should we do this. Can you do it too much in a day?

i started at a 10 of anxiety and got down to a 6.5 so to helped