GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

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Awesome workout! Thanks : ) For helping me mix it up.

yes thank you now i cant feel my arms

Yo Dan this is great, its a high effort workout and my biceps feel so pumped and bro its my fav excersice from now on, You deserved this Like and subscribe!!

Other than the bot comments, great workout! (Please stop faking your comments it's very obvious)

I think you will get even bigger msn arms if you lose the man bun

This is a military workout

I decided on using 20s, now I can't brush my teeth for work.😂

thankj you bro

i'm a male 26 yo, trying to do an arm workout for the first time in my life. tried 4kg on each dumbbells and was having a tough time, should i try 3kg on each dumbbells instead? any help would be much appreciated!

Talk about hitting them from all angles! Beautiful.

Didn t enjoy that

Best intense dumbell workout

Had a go at this with 30lb bells. Ow!

I’m eleven years old and I’m using 11 lb weights

Thank you, its great

Good workout

Thanks!

Nice workout ❤

Those exercises really got my bicebs feel bumb

Dan! So great. Love that you keep things creative.

Im keep going🎉

Bro you have to increase the time of rest, its only 9 seconds

I'm 12 years old and watching this video and now I hsve muscle watching others video how to get abs ❤

Almost no rest in here, I am DESTROYED! Great workouts on this channel.

Thank you so much for this bro💪🏻, May God Bless You, REPENT🙏🕊❤️😇✝️

One of the hardest 11 mins of my life 😅 thanks 🙏🏻

How many reps to do

This is a great one. Intense and highly effective

I am a 14 yr old female and rn i am dying after this flipping hell, im 100% gonna follow ur vids from now on. Stay healthy people:))

I love this 🤩 ne.

Great workout guys! Did this with 10 lb dumbbells

Can i do it with 4kg dumbells (15 year old)

Great workout😊

done at 3:24 am 7 july 2023

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Merci

Thanks

❤❤ grazie

This may be the best arm workout on utube

The workout I exactly needed

Now as a beginner I am only using 5-10 pounds depending on which one it is on, but I hope to soon use higher amounts of weight (I'm 13 as of right now and feel like I'm too skinny)

Thank you so much mate

Thank god I discovered your channel last year. Love it, love it. Thank you ❤