【脚痩せ】K-POPアイドルのような美脚を手に入れる！太もも痩せ筋トレ＆骨盤矯正ストレッチで下っ腹痩せも！

かね。よう負け音。bつし俺bぁckピンクえぇrしせpぇ汗❤❤

スペルニセいぉヴェ一 一石べsた❤❤❤

how many calories can you burn during this workout?

Хорошо буду делать и говорить вам мои результаты мой вес где-то 57-59
День:1 сделала 3 раза
День:2 сделала 2 раза ноги болят 😭😭😭
День: 3 сделала 1 раз кой как бляя

Если хотите результат условно через месяц, то одной такой тренировки в день не хватит, минимум 2 минуты на каждое упражнение, хорошо бы еще несколько раз в день, но это уж как быстро вы хотите результата

yall i can actually hear my joints clicking everytime i do the single leg hip joint rotation 😭😭

Guys I have been doing this exercise for almost 2 week and no change I will tell you guys if it really works I am doing it now also

I’m going to try this workout for a month or so and see if it works ❤❤❤❤❤❤❤ I might also add that I’m doing this twice a day and also I’m doing a different work out with it too. I’m not sure of the name of the person who posted the work out but I’m going to look the video up and then I’ll let you guys know if you guys want to do that one too with this I’m also going to be doing stretches and massages with a roller that I got off of shein both of my thighs are 21 inches right now. The name of her channel is musclewatching.


1✅ was harder than it looks
2✅I was not in the mood to do it today but I did it anyway I’m glad I did!!!!!!
3✅to be honest I didn’t do it for the last few days 😢I’ve been so busy but I’m going to say this is day 3
4✅I’m not going to give up I walked for four miles today and did this twice plus the other leg workout and I did 20 minutes of hiit and stretching I’m so proud of myself!!!!!!
5✅I did it !!!!!!also I went for a walk for about 30 minutes did 50minutes hiit and the other leg workout and stretching
6✅did it twice but I got my period and I was so sick and had no energy so I didn’t do the other ones.
7✅I did both workouts and stretching I’m feeling better today 🤗🤗🤗
8✅ I did it twice. I didn’t have time to do the other one but I think I’m starting to see a difference.🤗🤗🤗🤗🤗
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今日から毎日続けたいと思います！
10/18…🙆🏻‍♀️

Tập 2 tuần rồi, mỗi ngày 1 lần chưa thấy giảm gì

骨格ストレートに効果ありますか？

i’m doing this after lesserafim’s workout daily 💀

Мне срочно нужно похудеть в ноги,поэтому решила попробовать эти упражнения
С 13 до 18 буду делать
1 день:сделала,для меня было не сложно потому что я уже привыкшая делать упражнения,сегодня только делала один подход,собераюсь делать три раза в день✓

Кто знает как песня называется?

前置きがなく動画が始まるから、めちゃくちゃやりやすいჱ̒⸝⸝•̀֊•́⸝⸝)♡
ストレッチ気持ちいい😌🩷

so, 2 months doing this exercise - along with others from Hina, and to arms, abs - feeling great! 😊🎉

feels really nice

There is something I don't understand and that is if these exercises are just to stretch and warm up or if they are the definitive exercises to start burning fat...
can someone tell me? 😭

✊🏻😽
10月3日～
10月4日
10月5日

31;41