30 Min Yoga Flow | Back Strength, Flexibility & Mobility | Day 3 - 30 Day Yoga Challenge

Hello friends, I hope you enjoy working towards today's peak pose - wheel. For those that might be new to wheel don't worry if it feels too challenging, it is for everyone in the beginning. I hope with the different options you can find what works for you 💜

thank you. I am a bit behind the schedule, but I am catching up :-) Beautiful place, where is it?No, worries I will not come and bother you🙂 Thank you for all the kindness you are spreading around.

You’re an amazing teacher and I’m loving all these progression classes! It feels so good to challenge myself and go for the peak poses, thank you for this series! ❤

I.did it! Tip: you need to study the moves form reverse wheel one by one reversing and repeating several times. Then try each step several times and it comes out! Reverse wheel!

Just loved it more of the Asans

i ended up feeling amazing

I’ve just completed day 3 (started the journey a little late) and I’m smiling ear to ear!! I haven’t attempted the wheel in years…this routine was brilliant and allowed me to feel properly warmed up and capable to try without fear of injury. And I did it!!! Not for five breathes, yet, but I’ll be doing this one again and again!! Thank you so much for this, Charlie! 💕

Namaste

I managed to do a wheel for the very first time during this practice! Thank you Charlie!

This one felt amazing. I Can see the range of progression and it motivates me to do it again to appreciate my progress 😊 thank you so much ❤

U strong af

Wasn’t able to lift myself for the wheel but gonna get through soon! Thank you so much!

Thanks!

Namaste

Wow! Thank you for your time and energy Charlie! I've never done a back end before and was a bit hesitant if I could do this video. I had to watch the back end instructions a few times but I got it! I loved that you progressed into this, gave instructions and made this accessible for all levels. I was feeling low and wasn't going to do any workout but this 30day challenge has given me some motivation and I feel so accomplished and just good after this flow. Thank you!!!!

I really enjoy your yoga sessions so much! But where did the Winter solstice video vanish to? 😮

Thank you so much. Great practice❤

Thanks a lot!

✔️thank you for this practice

The best flow i have ever had, thank you 🎉🎉❤

Thank you!

💚💚💚

Hi Charlie! I'm new to your channel and planning on staying! This class was wonderful (and challenging, was huffing and puffing my way through lol). I am not new to yoga but this year, I'm looking forward to deepening my practice and unlocking my full potential. You will play a part in that process. Happy New Year!

Day 3 done and finally did a back bend with ease. Thanks Charlie, see you tomorrow! 🦇🖤

Brilliant thank you,

I held wheel for three breaths! Thank you so much, I've been working on it for a few months in class but usually it's up for one breath and then a quick "oh no, get down"! Enjoying doing these classes on the days I'm not in the studio, you have a real clarity about the way you break down the postures. Very grateful!

This is exactly what my body needs. Thank you for doing this challenge ❤

<3!!!

Wonderful practice today. Very challenging! Cannot lift up into wheel pose, but I’ll keep trying.

I loved this class. ❤

Wow! I wasn't able to do wheel pose until this practice with you! Thank you, thank you!!!

Amazing class, thank you for what you do 😘 greetings from France !

❤❤❤❤❤❤❤❤

That is a really good and intense one and thanks a lot for the baby steps to get to the wheel

I loved this class so much!!! So far the whole challenge is phenomenal!!! Thank you for all the work you put into it... Also I love archer's lunge🩷

Thanks for sharing the practice, Do you mind if you ask about where is your city in practice yoga? I men is it cool whether or is it hot?

i felt so balanced after this practice. so challenging, but i felt my body nice and prepared for the harder poses as it went on. thank you, namaste💛

🙏

Thank you! 🌟🙏🌟

Loved it ❤

When I was a child it was so easy for me to do a backbend so it was interesting to rediscover what my body can do now at 31. I had to use a lot of the modifications that you gave but at the same time I was surprised at what my body can do. I'm excited to build my strength but also find the confidence as an adult to be able to do the different asana. Another wonderful class, Charlie!

Thanks

Thank you for your energy 🙏

Didn’t think I’d be able to do that, but I did! Thanks for the guidance ❤

Oh my God !!! I have just done a wheel pose. I Can’t believe it, what an amazing class ❤

❤

Un grand grand merci à vous ça fait 7 mois que je pratique le yoga tous les jours avec vos vidéo et je vois les résultats plus de souplesse dans mon corps et mons esprit, plus de force, d'équilibre !
Et surtout un réel plaisir ❤

Fantastic sequencing Charlie 🎉 I’ve not seen this much thought - prep - put into wheel pose b4 so big Tx for that. Made me realise how stiff my spine has become .. but it’ll get there!

Perfect 🎉

Found today more challenging than previous videos, perhaps as I am a little tired so I chose some of the regressed versions, still felt amazing and will repeat this perhaps at the end of the challenge to see if I've improved! Thank you :)