30 Minute Strength & Conditioning Workout | STF - Day 56

Loved that one!! Feeling good.

Thanks

Done

Catching up…but crushing it!!

What in the world 🌎 we finished ❤

Harris Michael Thomas Jessica Wilson Edward

a month behind but wow what was that?? crushing it!!!

feeling stronger today than yesterday! Great job, everyone!

OMG great workout everyone 💪💪💪

Sweaty sesh that ALWAYS leaves me feeling stronger than the last workout!!! Thank you Sydney ❤

redid this Love it! thanks Sydney!

lets go everyone! that was great!

I love this workout! Thank you for always being so positive and encouraging you really help me keep pushing through to finish the workout!

What the heck just happened?!? 🥵😆 Still rockin STF and loved this short and sweet workout.

I crushed it. Thank you Sydney

"Who did that to us?!" LOL

“Who did that to us??” 😂😂😂 one of my favorites of this program ❤ felts strong and YES Sydney you ALWAYS motivate me EVERY WORKOUT! ❤❤❤ A big part of why I show up 💪🏼

Oooooohhhhh! Loved that one! Flew by!

Who did this to us! Uffff... vamos por mas

“What in the world just happened to us?” SUMMER TIME FINE happened to us! 😎💪So pumped! I rowed 20 lb dumbbells and did 15 lb chest flies for all three rounds for the first time! Thanks for pushing us, Sydney! We are seeing the strength gains!

Loved this workout! I think it was my favorite of the whole STF! Dumbbell agility is one of my favorite cardio exercises!

Great job!!
👏🏻 loved this one!

I WAS HeRe! After STF! You definitely make me feel like the best, happiest version of myself Sydney🫶

That felt great!!! ❤

Thank you 🙏

I really liked this one. I guess I’ve gotten use to cardio. Couldn’t stand it in the beginning and middle. Great job everyone.

Another day another workout! I am still keeping up with this program completing each workout as my schedule allows. I set out to complete this workout program and now I am one day closer! I will do it. Great job to everyone else! 🎉

Crushed it!!!

Well done everybody!!
Glad I crushed this on a Sunday morning!

🎉🎉🎉

amazing workout

Who did that to us 😅😅 wait a minute !!! You Sydney 😂❤

Great job crushing it everyone! That was a tough one ☝️

Great job!! I felt stronger than I give myself credit for, from hating cardio to being able to do the cardio exercises without losing my breath 💪💪

What in the world just happened to us??? Been procrastinating on important tasks at work lately. I need to get on track just like my workouts! Pray for me please!

Cruched

don't let the 30 mins trick you! Great job all!

That outfit! 😮❤

Interesting outfit 😂

But thank you for another workout!!!! ❤🎉

Crushed it 😊 good workout everyone 🎉

What was that??? Was great! ¿Qué fue eso? Estuvo genial!!! Thank you, Muchas gracias.

What in the World!!! Crushed it.

I crushed it! Thank you Sidney!!!

What in the world just happened to us? Love! Love love this workout! Thank you Sydney 💪🏼

10-23 complete Thank you ❤

This was my favourite workout, so much so that I'm commenting for the first time! 😂 🔥

What in the world just happened? That was thee best workout yet!! I loved the bench butt kicks I was smiling sooo big doing those. So much fun!!!

Crushed it🎉🎉🎉🎉🎉

WOOOOOOHOOOOOO!! It's a late night workout but we got it DONE!! SO PROUD!! Way to go everyone!!