8 Foods for a Happy and Healthy Vagina! | Sex Smarts Ep. 2 | soothingsista

How can you not mention the MOST amazing prebiotic, nothing beats Kefir

This was the best video I’ve seen truly explaining and going in depth of what is happening when we put certain foods in our bodies. I know you spot on because I literally just went to the gynecologist last week and she said almost everything you’re saying right now.

Asking for a friend, how long does the fenugreek take to work?

Sweet treat? Wtf

Well explained
I eat alot of greens and avocados only thing am working on is to stop sugar
Thanks dear that was informative ❤

Lovely video, thank you so much for the information :)

Thanks for that transferred knowledge.

Not having multiple sexual partners helps a lot too ladies 😉

Thanks for the good advice.I wont stop eating avocados

So the squirting can smell and taste delicious right hehe❤

Duecing w viniger and water... 1/3rd viniger to 2/3rds water clears yeast infections.

I appreciate this video so much! I have been feeling insecure and alone about my vaginal health, and I now know that my eating affects my vaginal health 100%. Thank you 🙏🏾

Us lady’s don’t get a break

This awesome lady needs to have this video seen by College coeds

Dr. Axe says DO NOT eat soy because it messes with your estrogen. The soy we consume is different from the nato (sp?) that Japanese people consume. Nato is healthy. Ours is not.

Hi from Australia, Just discovered your channel AND LOVE IT! I'm 65+ and LEARNING so much about my body & YOU are helping me so much THANK YOU SO MUCH for your straightforwardness, will be binge watching everything I can about this topic, amazing how our VAG can have so many issues. My daughter (40yo) has been telling me about PROBIOTICS my question is how much Probiotics is a daily amount? I don't like bothering my daughter to much, we live 2hrs apart & she's a very busy lady (Family -Work & Studying Ect) Thank you for ALL your help in advance Do you class Monkfruit as artificial ?

Good thaks

Thank you so much..

The funegruek I took 1 a day for 3 days in a row and I started to smell the “maple syrup” smell that everyone else smelled and I HATED it so I stopped taking them. I still have a whole bottle 🤦🏽‍♀️

No soya, sweet potatoes, nor channa...

Thank you so much!! The school systems really fail us in this department, and asking questions about things like this at the doctor can be really scary so it's so so helpful to have videos like this out there!!

U look very healthy and listening from u is great tip

A doctor told me to use vinegar and water wash 1 x per month to keep acid levels low. I’ve been freaked out to do this !!

Interesting video I learned a lot

Well done girl

When I do sodas and sugary drinks it affects my vagina.
I feel it.
It's so bad

Fenugreek seeds

Tell me why there is a blonde version of the ring bout ta climb outta her mirror!!! Ahhahah! Lol

You are crazy some of your information is a straight out lie

Thanks

Thanks alot Sis.

Not true fenugreek makes you smell like a sweaty East Asian man (no offence anyone please ) me and friends tried this with a lactation group in Dubai

I took Fenugreek until the bottle was empty and stopped taking it after. I never really noticed a huge difference, I did notice a sweet smell but it was almost gross and personally I was not a fan.

I take probiotics daily Comchi, vit D, Omega 3e,6,9, Fish oil , cranberries creams galore greens , oranges for vit C. Nothing works Nothing!

Douche with vinegar is the best when you're having any small infection or weirdness it works like magic 💖 highly recommended!

I'm jus happy I'm not crazy nor alone on this depressing MATTER...Thanks SIS🥰

Thanks for sharing this information 🙏

Water
Eating Probiotic
Food reach in omega 3
Sweet potato
Soy...for vigina dryness
Leafy.greens
Avocados (parachichi)
Fenugreek

Bad food for your vagina
Processed food
Sugar

Thanks gurl.💃💃🙏

Thank you miss

I'd love having you in my life everyday

A woman body is self cleanser..no need to douche..it's really about what you consume in your body...to keep your pH balanced..it's not. about women...men have pH balance.issues as well..

Wow...hehehe..first to hear that..

What can help a dehydrated vagina, during menopause in your 40,s

A friend of mine told me that fenugreek really got her sex drive going... almost too much for her (maybe because she didn't have a partner)... she had to discontinue.

Wish all girls would watch these videos. Most of yll just useless and smelly.

Can you list what kind of probiotics to buy for the kitty?? Because I drink the cranberry pills n i feel its not helping too much. Please and thank u.

Girl you awesome...

I want some recipes, for fresh foods.. to get away from processed foods... Any cook books in mind?

I wanna try it out, I have some fenegreek