WHEY vs CASEIN

casein is better for retaining moisture if ones needs to cook protein snacks

What I do for my protein shake is about a scoop-ish of Casein, and a little bit of whey in there, too. Is that good??

Let’s throw comment readers a bone
Wheat has 2 kinds , hard and soft variety ,,, Get soft a put in water overnight with water slightly above the wheat , it’s soft and chewy
Serving size , it’s whatever you can grab with 1 hand
Put in yogurt with some fruit and fork you fork ers. 100% power ,,,, amino power
Egg and fish for protein
Both why and casein are garbage

How about a scoop of whey AND a scoop of casein together??? Youre welcome. 😐

What if you mix them and do a 50 50 protein shake of whey and casein or any other proportion better suited for you? Whey and casein aren't mutually exclusive

Whey pre-workout and casein before bed?

Which one is better if your focus is building on strength

I take whey twice a day and casein at night. Does the job. But I am avoiding the muscle mass gainer because I heard it puts on weight and makes people fat

insane that casein just feels better (consistency wise) for overnight oats, but you want to have casein right before bed rather than the morning. LOL.

I've always heard that they're 2 parts of a stack. Whey is for immediately after a workout, and casein is for bedtime. The casein releases slowly during sleep, causing the muscles to repair faster and bigger. We all know sleep is when the muscles repair mostly any way, so the logic is to give your body something to eat during those 8 hours.

Boff em

Whey ey mate

I'm allergic to casein but not to whey, kinda weird😅

Una explicación perfecta! Me ha aclarado mucho las dudas que tenía y me ha permitido identificar de una forma sencilla y rápida qué es lo que más me conviene. Gracias por el contenido!

Eat both

If I take either whey or casein, am I not natty?

I take bought 2

Casein at night whey after my work out

Got it 🤙

Egg yolks for the win