32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

I love Nikes

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong!

I've started using this video for my daily exercise 5 years ago and the result is always fabulous. This is the only cardio workout that tone my whole body in just 30 minutes! Thanks so much :)

I’ve been doing this work out for years now it’s my favorite always gets me sweating 🥵

Just love Kelly

2024 still here. Thank you fitness blender 💕

4 years ago I lost 50 pounds with a combination of fitness blender and running.
After a major depression 2 years back I find myself back at my original weight, with extra 20 pounds to shed.
This routine used to be my favorite. I’d skip the water break, make the rest periods super hard.
No I’m having to pause between each element.
It makes me sad and at the same time I just know how easy it’s going to get, and it motivates me

To change it up, I add more squats and thigh lifts. I’m feeling the diff & strength in my legs 🫶 will keep going in May 2024 (Ty bayha for adding the date 👍)

🎉Good work and continue like that 🎉🎉🎉 WOW!

Current stats: 62kgs 27F 5’3”
At present, I can do 30 sec plank, 8 burpees and zero full pushups while keeping a proper form.

Goal : 3 min plank, 20 burpees and 5 full pushups.
Goal weight : 55kgs

Judgement day : 2 Sept 2024 (My Birthday)

I have shedded kilos before with your help and I’m motivated to do it again. Please keep me accountable guys!

Here in April 2024! I keep coming back to this video since 2016!

Thank you Fitness Blender, coming back to you after 1 or 2 years 🤔 love the warm up & cool down 🎉🙏

Burn 269 cal. 💪🏻

❤

This might be the best 30mins exercise on you tube, creeps up on you it does, eases you in gently and by the end you are drowning in sweat. Not the intensity of HIIT, but HIIT is not for me. Great cardio and great all over stretches for flexibility along the way. Great exercise for a 54yo to complement running and inline skating. Top work fitness blender, been on board for many years.

How can I download and save this video

Freaking smoking hot body

08 12 23

Your physique is amazing 👌👌

Самое любимое занятие за многие годы. Спасибо

whos here in oct 2023?????!!!

I‘m still Coming back to this oldie but goldie
Still wondering though, what’s that outside? Just sky and clouds? 😂

Best video I’ll do this for ever , I need this in my memory so I can do it on Q! ( This is better then the gym )

Please would you make the calories WE CAN lose in this type of cardio thanks your activites

08 08 23

Also please share your diet with this workout

I live to hear she says this workout is complete

I love you guys!

Bravo!!!!! Thank you so much❤❤❤❤

Amazing ♥

Please I want excrice to stomach love you 🌷

This is the most positive comment section I’ve ever seen. No fat shaming, no bragging or saying “you suck at this!”, just people being respectful and kind :)

07 03 23

It's great I lost my ten kg with this work out and taking proper diet. Thank u kelly

So glad I found this video. Love the background ❤️

22 12 22

💯💟😘🤩wow 👏😍

We love you r exsiz and 😘💯 and good nite
biy

My Fitbit says I burned 220 calories! Cheeks are flushed, legs are shaking, and HR is at 170! 😅

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Workout complete 20.09.2022 - 5.56 am.

👍👍👍👍👍👍🥰🥰

My favorite workout! It has been years but I never fail to do what I deemed as one of the best fitness routines, ever. 🥰

Who the Fuck do you West Lafayette Cook building Mercedes Benz Bethel drive bitchs think you are Wells Fargo iindustrial FED get creative

8/8/22
great sweaty workout!

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