30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow

Thoroughly enjoyed this restorative session! Thank you so much!

Love this video ❤

This was just what I needed 🙏

Lee bobby ca rol c

This was lovely. Thankyou so much Nicole 🥰🙏🏼🧘🏽‍♀️☯️

Thank you ❤

❤❤❤

Amazing! Thank you

Thank you so much! Best flow in a while ❤❤❤❤

Loved this! the stretching at the end of class was so refreshing

Beautiful so so beautiful thank you

nicole, you are such a blessing and we are so grateful for you. thank you so much!

How relaxing! A bit too advanced for me but I feel calm nonetheless ✨❤️

Really good combination of moves for a nice workout, I feel the burn so it must be working! Always enjoy your videos, just started a daily routine about 3 weeks ago, and I feel so much better 😍

Loved it! Thank you! 🙏

Thank you

You got me emotional at the end of this practice 🙏💖

This flow was truly heart opening! It was a perfect balance; rejuvenating and worked the body. Thankyou Nicole! ❤

this flow did WONDERS for my heart space 🥰🥰 i got a vision of my heart wrapped in protective tree branches that i’m slowly learning how to unravel — i can’t wait to paint this later. thank you so much for the time and energy you put into these videos! 🫶

Thank you, Nicole! I do your workouts five times a week and they keep me feeling energized and alive! You are my absolute favourite! Big ❤ from Canada 🇨🇦

Thank you for your workouts Nicole. I am going through a transformative but really tough time in my life. Each and every one of your workouts always make me so emotional and grateful for taking care of myself the best way I can. Physically and emotionally. You are so therapeutic. Thank you ❤️❤️❤️❤️

This is one of my favourite yoga practice, I have been doing it from last 3 months. I feel energetic throughout a day. Thanks for sharing.

Beautiful routine, I loved the heart meditation at the end ❤ Thank you Nicole!

This was like legit perfect flow.

Absolutely lovely. Thank you1

I don’t like many reps of a single movement

Oh my God, I have never experienced this before, I started tearing up right as I was finishing this workout, it was like I released all my negative emotions through this workout. I just finished it and I'm feeling so emotional, I don't know why. I am following you for 3 months now and your workouts have changed everything for me. For the first time in my life, I have a healthy relationship with working out, I don't do it because I want to lose weight obsessively, but because I truly enjoy every moment of it. I am working really long hours at the moment, but I relogiously do your workouts almost every night. At 28 years old, I am in the best shape of my life, and it surprisingly happened when I let myself go and not obsess over food and working out. I feel se relaxed after these workouts, but at the same time strong and centered. I cannot even put into words how grateful I am for what you've done for me even though I don't know you. Thank you so much Nicole, keep doing what you're doing, you are amazing ❤
Also, sidenote, today I managed to do the wheel pose without difficulties, for the first time. So rewarding!!!

You have no idea how bad I needed to do some yoga today! I was so stiff all over my back, and my sciatica was acting up. Thank you!

Beautiful dear Nicole. What a lovely Morning start. Much Love and gratitude to you. Have a blessed day.

I’m so proud of myself, I was finally able to do the wheel pose! 🥲

Amazing workout, thank you Nicole!

im so so so gratful for you Nicole! you made this evening majestic for me! such a lovely and happy vibe.. big love from Saudi Arabia ❤

Just found your channel and this video was just what I needed!! As I transition into my 30’s and back into shape I look forward to your more advanced videos. I usually find it hard to complete online work outs but your voice is so calming and your instruction is perfect I was surprised when the video was coming to an end!
Thank you thank you, so hard to find such a high quality video like this for free :)

What a satisfying flow! Really enjoyed this one this morning.

This was amazing I had pretty bad tension on my lower back from heavy lifting the day before and this eased it and my back cracked a few times thanks for the video!

This made me realise that the last time I did a wheel was almost 20 years ago, and I couldn't do it anymore. I guess I can consider doing a wheel my goal 👌

This was so great and actually way harder than I expected! 😅 Especially the leg scissors for abs! Thank you Nicole

I got emotional at the end of the video ❤

You know a yoga flow is good when you start the practice having serious period cramps and leaving the mat with barely any cramps 👌

SO good! Thank you Nicole

I loved it!Thank you!

First class with you and loved it!

Enjoyed this video after not having done it in a long time. Gracias !

Love it! ❤❤❤❤❤thanks Nicole you are really great!

Thank you

Wonderful 👍

Thank you so much for making yoga and Pilates welcoming to newbies like myself. I’ve been going through a really bad depressive episode and the kindness you radiate in your videos is the only thing getting me up every day. The ending where you said “thank yourself for showing up today” made me sob. Thank you, Nicole! 💛

Done 💪💪

Rediscovered this yoga class for days when I'm aching. Thanks Nicole!