Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

Thank you for the video! WOW after this I felt a crack!! AMAZING. Im gonna keep using this thank you

Nice i like excersize i daily do it nice

Iam big fan of yours ❤

Thank you for this. 🙂

Thank you so much for these videos. I am finding your presentation so beneficial, not only for the exercises themselves but for your calming voice. I always feel much more relaxed and calm once I have finished your video.

Good stuff. I'm a clinician in Boulder, CO

I have been subscribed to your yoga channel for a year. So helpful! have a sway back and both colon and bladder prolapse. Are these exercises effective for both. Is the bridge and all other positions exercises safe or should I make some adjustments. Bev Heberer

I am 220+ pounds 5 Foot 3 inches and I was looking for some stretches to do just to get started on my journey and this was so helpful. My lower back hurts so bad I know his leg stretches really helped. Thank you for keeping it simple and giving me a place to start I plan on doing this every day until it is easier and it’s crazy that this would be hard. Lol but it is pray for me.

I'm working hard to counteract decades of sitting now that I've retired by working out every day and your video really helps when I overdo it. Thanks!

Very good thank you

How many months stop exercises thanks

This was amazing!!

I’m 29 and am near osteoporosis due to celiacs disease. I’m quite flexible and dance. Is it a bad idea to do splits? I should absorb more nutrients now that I’ve stopped gluten.

Thanks for sharing

Just what I needed.. Thanks Michelle❤

I always feel great after your stretches

I just love all your videos and useful information. This Back stretches is New to Me!!

Just woke up and did these exercises movements with you. I feel good and I hope I regularly do these exercises with you for better results. Thanks so much for sharing with us

Hi are these safe after prolapse repair thanks

Hi Michelle, I'm a big fan of yours... I have sciatica. Sometimes it is really hard to do the exercises without the feeling of pinched nerves.. any suggestions?

Me and my dad enjoyed that exercise

💖💜💖😇😇💛💛 I loved this first video with you!!💖💜💜💜💜💜💜💜💜💜

Amazing!! Thank you so much 🙏💓❤❤

I just watched your video about movements to avoid if you have osteoporosis. Are these exercises I shouldn’t do?

Can I do them after pregnancy. After 6 weeks of delivery ? I have lower back pain and stiffness.

How many times a day can we do this?

Thank you for the exercises

Thx for these back relaxing exercises which I do actually find very relaxing! My back's doing so much better 👍🏽. Loving your smooth Aussie accent and background music too 😌

Love these stretches but the ad interruptions are way too disruptive!

I watch this again and again

Did these stretches and my pain disappeared straight away, thank you

Thank you so much for this video. I wake up with terrible lower back pain every morning and I suffer with my back daily. I’ve been looking for the best stretches for it and this is wonderful. Your voice and something about you is incredibly calming and soothing. Thank you so much for posting this ❤️

Thank you again so much for this. Extremely helpful.

Which stretching exercises for lower back are safe for osteoporosis?

Love the pace, thank you 🙏🏻

Michelle I find your pace and calm voice perfect for pilates! I really look forward to the sessions and a recent hard knot in my neck was greatly relieved by your neck & shoulder exercises. Thank you so very much.

Just did these back stretches this morning for the first time and really felt the benefit of them. Thank-you Michelle for taking the time to do these videos. 🙏🏼

Love these stretches! Too bad I had to keep stopping every now and then for adds, but I guess that’s the price u pay.

my back feels SOOOOOOO much better after doing this streches! thank you ;)

Great morning stretch!

I also notice your knee is bent. Is that deliberate?

Hi Michelle. Why do you say the towel should be around the heel and not the ball of the foot?

EXCELLENT....

liam tried these stretches and he was the most flexible and bendy he has ever been it’s incredible we love you michelle you’re a saviour

This was really useful after a trapped nerve in my back last week. Is there anything you can do about the adverts, though, they made it very difficult to follow. I get you need the revenue, but maybe one at the beginning and end so as not to interrupt the routine?

Thanks so much each stretch was like getting a massage 😊

Thank you so much it helped me so much I do it every second day 🙏

Hello, Are these exercises safe for after hysterectomy op?

Ive been feeling so stiff this was perfect thank you <3

Man I feel great. I don’t know why my lower back is always in a lot of pain. Ig because I don’t do this. Stretch! Thank you!