10 Fat Loss Tips to Lose 10 Pounds

i managed 16 to 18 hours a day sleeping for 6 weeks sad thing to get there i had to damage my back

150g protein 😮‍💨

😊

Bruh I cant imagine anyone eating 150g of protein a day unless theyre tryna put on muscle that shits hard

Yeah that's easy. Only that majority of people can't do it like this. Only someone who has a job that allows a lot of freedom can give such an advice.

Dont drink your calories so no zero calorie drinks... yeah nice one dude. I use gatorade zero to restore electrolytes while fasting to lose 60lbs in a year.

I do most of these, I also meditate and fast.

Me clicking on this 6 beers in
Damnit

Life is too short for all that☑️

No zero calorie drink?? Lol...no

Can we not mix your propaganda with facts? Look what up? There no evidence suggestions radio waves and cell waves being harmful.

Emf thing is propaganda dude lmao

Does a Faraday cage over WiFi box help?

The cardio was wrong I lost weight due to cardio my doctor said same

The WiFi bit is insane

This guy is great

No zero calorie drinks? Water is keeping us fat who knew.

I'm not looking up trash science on wifi

Just tape your mouth for 16 hrs a day - you will eventually lose weight or die!

Hey man, fuck off with the no 0cal drinks. Dont tell me what to do. I made it this far... 😂😂

Oh no, guy is one of them 5g people. "Look it up" is always their go to.

Eat less then you burn,its that simple

What about grass fed free range goat meat?

WTF? Who wants to look like this geezer?

This was pretty good till you got all conspiracy theory as at the end lmao

This guy just said avoid " polyunsaturated fats" POLYUNSATURATED FATS ARE THE GOOD FATS. NO SERIOUSLY!!! GOOGLE IT

Well when you put it like that, it sounds so easy

I didn’t follow but I subscribed

The fact that I do 20k steps every day and eat all homemade food unless I go to chipotle n eat w my girl. Fat/sugar/low carb foods that can be much smaller in calories I drink about 10 cans of diet pop. Probably only 6-8 glasses of water. Easily over 2lbs of fruit every day. I have a problem with being hungry all the time. Idk what foods I can eat or have that can make me feel fuller. Bc I always go to try to make more volume like having 99% fat free ground turkey with 2 little lettuces. Like the ones u out in sandwiches. N chop it up get 2 tomatos n lime/salt. Make a little salad with the pound of turkey. Whole meal maybe 700 calories. N I always have my protein shakes one scoop only. I add a lot of ice to make it thick. I have fat free(fair life) milk and have basically protein ice cream. And I have so much volume I have foods that take a while to eat and I always find myself hungry. For whatever reason.

Thx🎉🎉🎉

I must admit that you tell extremely effective ways for fat loss, I am on my way to lose fat with IF as per your instructions

Clown

I dont see how the 0 calorie drink would be bad?

Wi-Fi keeping you big as hell

This dude doesn’t want you to eat or drink anything

I don’t even be drinking soda but that stock footage got me in the mood

Why do I hate him? 🤔

You lost me on step one

Not the pasta!!!

Ive literally gotten to 10% bf just because 0 kcal drinks, and i will never stop it. No sugar cravings, my insulin sensitivity went through the roof. Only benefits

YOU GET MORE BLUE LIGHT FROM THE SUN THEN YOU EVER WILL FROM A SCREEN IN YOUR WHOLE LIFETIME.

I aint giving up pasta bruh

studies? sources? literature? where is this advice coming from?

I can’t afford to eat healthy 😂

With someone tells you to look something up and probably means that they don't have any evidence. Because they would have provided it if they did.

Stop drinking alcohol entirely 😔😔😂😂😂

150 g of protein lol. I cant just magicaly create protein out of thin air, protein is costly these days.

Bro I ain’t fuckin with my wifi every night and morning wtf

Buddy im 9% bf dexa scanned and i really encourage 0 cal drinks rather than other drinks