How to Stop Wasting your Life │ Full Dopamine Detox Protocol

I dont drink alcohol, i cut my consumption down on junk food, of course i dont watch pornog'raphy if course but in still well do masterbation, tho as embarrassing as it is to say i dont use tik tok, instagram, Facebook etc i only use pinterest, Discord, twitter, and YT because their the best apps for health, tho i use YT as a learning tool usually as i got addicted to learning stuff on YT like real engineering and such, i use pinterest to find cool art or something like that when i feel like it, i use Discord as my main source of communication to my friends and to manage my server and small growing community, and i use twitter to communication with my own people and such as im trying to become a VTuber, i only watch TV or play games when i feel like it or wanting to watch a new cool series.

I dont read political news much the only news i trust is Dw documentary and dw news, wion, and buisness insider etc i dont see fox n'ews, cnn, etc their bad.

Also i dont use or do dating apps, recreational drugs, inalso dont do gambling or anything like that, i need to work on doing exercise! Because i rarely do it i got weights i need to start using them again and start doing push ups and stuff. I do have a friend irl who im friends with and i am wanting to see him more often. I rarely drink soft drinks anymore tho i drink them every now and then and i dont eat sweets as much either unless its something im out doing or having fun or such it depends i dont consume them regularly anymore much.

As a gen z i got a lot of my problems sorted over time by myself because i did what i can to do to make myself better and i also do read still tho mostly stuff from wattpad and such tho i got tons of books i could still read, its just the masterbation, stop eating junk and sweets candy food completely, and such as exercise problem i need to overcome. Oh yea and also stop listen to music at such a high volumes. Its also me being addicted to learning stuff on YT i can see being a problem but either way im trying to limit on what im sub to and who i get the nods from and who i love learning the most tho i talk to a lot of my friends from Discord i think the few of these prob'lems i already solved over time through out little over 2 years or so has definitely improved my ability to focus on stuff like my Vtubing career and trying to do research on designing my mascot and improving my Vtuber model. Really thanks for this vid man! I hope im doing the right track.

I badly need this video😅

Does listening to music during workout destroy the detox 😭

I really want to try this. I will most likely lose the will to live in doing so, but fuck I really need that kick up the ass. I find it almost impossible to motivate myself to do anything important. I feel like a month away at my mums with a kindle for entertainment would be perfect for my detox

Can you do a paid members only session on this if possible ?

Thanks! ❤

This one time I took a month detox and started reading more and focusing more, then I was back on socials mindlessly scrolling. This video just reminded me it's time to get back on it and slowly reduce the time I spend wasting time cause the amount of time I spend in front of my phone is ridiculous. Thanks for the video!

My favorite book on this topic is "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze. I highly recommend reading it if you're interested in practical advice around digital detoxing.

Haven't finish the video yet, but I'm loving it already because I truly needed this. thank you fam, much blessings for y'all

I need this so much I feel like Im so addicted to my phone. When Im bored, when Im supposed to do something, even if I dont want to use my phone or I just want to sleep, I still look for my phone. I'm in college now and I would really like to "change my ways" this video is such a wake up call.

Saying goodbye to Instagram. 😤

i will try it

A key to succeeding in dopamine detox is having goals and habits to fill in the time that was once occupied by social media, substances, and unhealthy tendencies. If you decide to dopamine detox cold turkey without a plan of what you're going to spend your time with, you'll go crazy. I try reading more, learning things I've always wanted to learn but never actual got around to, and exercising. Doing this is so satisfying in the healthiest way, and you can feel that you're doing better internally!

Awesome

I plan to.get a new iphone as my main and gave literally no media apps on it ever

Thank you and wish me luck.

Thank you, you help me out with everything i know, i watch your videos.

❤❤

My detox starts today

Great video! I SO needed this!

Sometimes I literally just want to NOT be on the internet. NOT on the computer or phone. I HATE that all of my books are online now, and I have to print a crap ton just to have an actual physical copy of the text. I also don't have the extra money to get the books physically, when my university does "inclusive access" so all of our text is paid with tuition and is given to us on online platforms. I'm grateful that they do this, but it is frustrating when I just want a book in hand. Being on the computer in general is too tempting.

Say no more, I'm down! Gonna write down all the steps and start today!

I am going to REGAIN THE CONTROL OF MY LIFE.

Damn hahah i cant

Uk i was unable to complete the video without doing something completely different

Starting a detox for 7 days as a teenager 💪.

Saved to watch later

Was the, " including mariwana necessary"😂😂😂

Who the fuck feels good after a workout, i feel like shit after one

I feel like this should be called dopamine rebalancing

So i can’t use Spotify for Music and Podcasts ?

i saved the playlist i commented on and I left

Thank you, quality content!!!

this doesnt help

tysm i feel so inspired

So really sit in a empty room with no phone and look at the walls for a week. And remember no breathing. 😆

THANK YOU MAN

BABY STEPS IS THE GOLD

I'm so addicted to scroll on Instagram and open that app almost every single day but I set a limit for like an hour a day

4 days in, feels like forever 😂😂

That means no ao3 for me? T-T

THANK YOU SOOOOOO MUCH!

Its 16 Sept, 2023.
Today I will begin with the dopamine detox.
I finally choose to regain control over myself and not let instant gratification control me.
Will be back here in a month to check this comment and write the experience.

my friend needs to see this video cuz she has a tiktok brain

Hey I completed 1 week challenge❤today

Hey I comp 1week chall ege today ❤