Stay Loose: Natural Movements for Mobility & Stretching

⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/

Workout type: Mobility
Challenge Level: 3 / 5
Equipment: yoga mat

This is an intermediate 30-minute movement practice session focused on mobility and stretching. No equipment necessary. A great practice for opening tight hips and alleviating back tension.

This is a great practice pretty much anytime - morning or evening ritual, workout / post-workout, or active rest day.

Mobility training should be approached with consistency and good judgement. Do not move into painful ranges of motion or push beyond your own means.

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Music credit: Broke For Free - Juparo
https://brokeforfree.bandcamp.com/

Тэги:

#stretching #hip_mobility #mobility #yoga #exercise #fitness #flexibility #natural_movement #mobility_wod #hip_stretches #workout #physical_therapy #stretch #health #hip_pain #crossfit #tight_hips #sciatica #trainer #strength #movnat #at-home_workout #no_gym_workout

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