30-Minute Full-Body Strength-Training Workout With Weights

yeah still amazing! I wanted to go easy on my knees cause they akways feel wonky after workouts with jump lunges but…. they moved me to go for it on the last 2 rounds 😅 hope my knees don’t hate me for it! Lungs got the workout for sure!

I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤

Tuned out after 7 min. TOO MUCH TALKING AND SCREAMING. puh. next

Theses women are amazing !

thank you so much - I loved this - great start to the day! you gals were awesome and i love when you say "aye aye aye"!

Anyone know how many calories are burned during this workout?

I got neck injury after doing this workout..be careful guys

This is going to be a staple, I absolutely loved the energy!

You are gorgeous

Is the suggested weight 8-20lbs per dumbbell or total?

those jump lunges always get me togetherrr! I use my heavy weights on the first set now and then mediums for the second

I just finished this workout. It’s a great way to start the day. I feel energised. Thank you ladies!

Anyone who loves Bettina defiantly check her out in the Apple Fitness app she does Strength and is amazing, one of my fav trainers. 😊

Like yours work out nice 😅 Bettina

This is 20x more talking and commentary than I want or need! They’re cute but woah the talking

Betina is a great trainer!

Love this video

This was absolutely amazing! I felt like I was working out and hanging out with you ladies! So involved and a well communicated workout! I feel GREAT!!

Me gusta mucho su rutina de esta chica 👍🏻 me gustaría que la flaca de atrás no gimiera y hablara tanto por favor 🙏 gracias saludos

perfect workout for early mornings when time isn't your friend

How many days a week should i do this video to see results ?? I already lost good amount of weight trying to tone up !

Damn! I’m out of shape! Thank you for posting this!

LOVED IT! I will def do this 1 again! Loved that dance at the end! Thank you

This workout program is it just catered for women or men to can do it ? btw love the energy ❤️

so nice 👍 thank you so much👏👏👏

I'm sure the workout is great, I didn't finish because of the constant chatter and woos! (it's me not them). Seems very inspiring and motivational but it didn't work for me. Good luck to all who are on your wellness journeys.

The talking through the video is annoying while your working out.. 🤷🏻‍♀️

These girls are amazing

nice video ap weght loss k lyea ap planet ayuveda se Combogia use kr sakta ho

Good workout thanks

I've never sweated so much and I've never got a workout done with so much motivation and that without pausing the video!!

i’m not out of shape but have adhd so when the moves require so much concentration i fall. it’s really fun though

This is such a fun workout! Challenging but very very fun! I hope to see this trainer back for another video 😊

Love this workout

Great workout!!! I enjoyed this video very much!!🏋🏾‍♀️❤️

Love it

Love the workout!

such a great one to go back to from time to time!

I skipped thelas round and jump to cooling down 😅

Next time I hope I could finish it

I really like this trainer shes very encoraging and encouraged me to finish this workout this workout was very challenging and fun

Like it

I just wish I had my heavier weights for those chest presses. I also am avoiding exercises where there's jumping so I did the modifications and added my own 5 minute cardio no jumping routine at the very end! (:

I just completed this work out and it was awesome!!!

Oh my god. Its wonderfull workout. Thank you very much for you all.I did that with you.

can't believe they still able to talk while here i'm struggling to even breath 😭

This was a great exercise. I did not expect to sweat like I did and as always I love that PopSugar supplies modifications.

Great work out !!!

I live these guys and there workouts so good. Just wondering what calorie burn is for moderate and advanced

Seriously! Loved the Video,
But hoe much commercial during the workout can you take?

This workout was awesome!!