15 Min. Morning Stretch | wake up & feel amazing | the best way to start your day!

Please do one in English! 💙💙🤍

Liebe Mady, ich folge dir schon eine ganze Weile, und dieses Format ist echt toll. Aber deine wunderschöne Stimme in den Videos vermisse ich dennoch! LG

Liebe Mady diese Übung ist toll aber ohne deine angenehme Stimme 😊 total schade. Aber der morning stretch war super.

❤❤❤❤❤

I have been using this stretch everyday for the past month and a bit. It's been an amazing way to start my day 🤍

This girl doesn´t need morning strech ... she needs morning fff.......

Punch

A lot of men, like me, have developed muscles that make make even the starting position with the crossed legs a physical impossibility. Have you any suggestions for yoga for men with more muscle mass? (And no I don’t go to the gym, just from regular sport and physical disposition)

I love returning to this video....I always feel the stretch....it feels so GOOD..THANK YOU!

i like her smile 💕 when it feels hard then i look at the screen and she’s smiling 🥹💕 i’ll be here for awhile 😂❤

Dankeschön ❤

Ich fand es viel besser als du noch gesprochen hast! Dieses blöde piepen und dass man lesen muss nervt mich schon nach 2 Minuten
Schade

Just the perfect moves for a perfect day😊

Feel’s incredible ❤

Thank you, Mandy! You're truly the best 🥰

At the end of this I was like: "No! Was that it? I want more!" These stretching sessions are so relaxing and helps me reduce stress every morning before school. You have a good taste in music, also❤👍

I have just discovered your page and i love these videos so much. Thank you

Hey Mady, ich liebe die Musik bei dieser Session. Hast du vielleicht irgendwo eine ganze Playlist in diesem Style? :-)

Liebe Mady, jeden Tag Danke für deinen inspirierenden Sequenzen und Routinen. Seit 3 Jahren mach ich bei dir nach einer LWS OP mit und fühle mich danach fit. Ganz Toll, mach weiter so!🙏👍

❤

Thank you, this was really nice.

Hey! I love your video formating it makes it so comfortable and easy to follow. Honestly, sometimes a lot of talking becomes more and more stressful and anxious since we already have so many voices around in the world.Please make more such videos.

Danke, Mady ❤🎉

Nach 6 Wochen Krankheit genau richtig um wieder anzufangen . 😊

Found sock under bed doing this

Is it normal if I couldn't get my legs to be flat while doing the "walk the dog" part?

I pulled a back muscle while working out a few days back. It's quite painful. These stretches are really helping me get over the pain and back on track. Thank you so much

Danke für diese tolle Stretch-Einheit ❤

Perfekt!!

Can I do this with scoliosis?

Just what I needed on this grey and rainy Wednesday morning 🩶

Me encanta esta rutina para iniciar el día, gracias ❤

Thx

Firstly i am not interested in yoga buta fter seeing yours i just started to do yoga every morning some are bit hard but i will get used to it

Thanks, that was amazing, rhight what I have needed!

I enjoy the new morning stretch video and the music is a nice change from the others.

One the best❤️ thanks dear😍

Your yoga/stretching videos are my favourite so far! Music only format is amazing, so simple and clear and I don't have to focus on the screen. Would you consider doing more videos in English? I would love to try longer training with you. Or maybe translate some old ones :)

I really love these relaxing, zen videos, thank you❤

🙏💜🕉️

Saya sangat suka dengan gerakan ini..

I love your yoga, Mady! Would love to have more!!❤

Thank you for making this video! ❤

This will change your day, enjoy music without lyrics

Dankeschön 🎉

'minimalistic but wonderful

Danke ❤️

danke mady❤

thank u for this practice ❤