Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)

good video :)

Hello fellow gamers

I really LIKE this! Could yo please send the video?

I really like this video (Forward Head Posture) but I don’t know how to send it (I have tried many times

I LIKE this—I want to fix my own Forward Head Posture but I don’t know how to don’t know how to send it! I have tried many times!

Extremely good exercise

I need this!

Thank you so much. Caught a glance of myself in a window reflection and was shocked how Much my head went forward and shoulders rounded.
I am only 69.5 years old and pride myself, I walk everyday. Well when I saw myself in that reflection, have started stretches and these exercises for my forward head and rounded shoulders and yes after just a week noticing a difference. Thank you!

I caught sight of myself on my new Ring doorbell. I was shocked to see how forward my head was and how rounded my back has become! After a lifetime as a secretary and driver, I guess it took a toll on me. I have suffered for years with increasing neck, shoulder, and back pain!
I shall adopt a new habit of performing these exercises regularly through the day!
Thank you! 😊

Holy f**k, that last one! I thought it will never end. My arms went numb.

slow down...fast talking creates tension -

"Y-W-L-T... It's fun to stretch with the Y-W-L-T...."

Thank you for this helpful video, Dr. Oliver!

Just look straight ahead while walking, the farther the better -

i broke a sweat and am sore in a good way. Might be the best exercise video on yt!

man. That w exercise was instant relief. I dont even know how to put it, the second I put my shoulders in that position it was like I became weightless. Dont get me wrong, coming out if it afterwards did prove a little achy but not too bad, its clear that its only aching because my shoulders shouldnt be how they are lol. Thank you for this video man. Truly.

Edit: I could genuinely cry.

7 Times a day the whole sequency?😊

Many thanks for making this great video. You really helped a lot of people by making this🤗❤️

These excersizes are fantastic!! Thank you so much!!

This is great for me since I’ve started summer break. I can finally work on my physical and mental self without having to worry about school.

Can older person do this 85yrs old?

Dr. Oliver, what modification do you recommend if the stretch creates a tingly feeling in our hands & fingers when we splay and stretch our hands backwards with the big opening Y & T stretch?

Very helpful

thank you for your good advice

Oh my GOD thank you

My question is how much of these exercises should you do dialy or it’s just as much as you can ?

The question today us how to fix it so we aren't like this when we sleep.

Thanks so much

These are great!

great video

How often should this be done AND should you increase intensity as you make improvements?

Can I do those exercises against a wall too? For support to get a glimpse of how straight can I stand.
I'm 23 a tall person and I have long neck, I don't and I didn't had any pain doing those exercises but I want to avoid this weird neck posture. I might go to a gym too, is it good to train those muscles around neck/shoulder?

YLT changed the game for me. Thanks a lot!

Most of the world uses kilograms, would be good to include kgs in the video.

Thank you so much ❤

Thank you for your help 🙏

Thank you so much 🙏

my friend you explain it very logically and simply. excellent.

Amazeballs

Fantastic! Thank you

what about wall angel excercise (with wall and stuff) ? Will be good too ?

I think my bad posture was caused by shyness and not wanting to stand out.

Thanks!

SUPERB!!

7.30 ywlt

Thank you this helped me alot

Can bad posture cause swelling under the jaws? The muscles at the top of neck, the ones you would use to push your tongue into the roof of your mouth almost

Muscle tensions and pain has helped ruin my life. Sitting, standing, trying to sleep, it’s always painful. The discomfort alone of feeling like you are fighting gravity is terrible