10 Min Plank Workout | 28 DAYS Plank Challenge

я заебаласб

My hand after the exercise💀

me finishing all the other exercises but losing balance and falling at the bird dog 😭

اف ياربي صعبه كانت عليا لان حسمي خامل ماعملت رياضه من فتررره طويله بس ححاول يوميا امدة شهر

1✅

133 cal 🎉

I thought this would be hard from looking at the comments 😭



-this is quite easy

Best plank workout ever!! 🔥🔥🔥

My elbows!! How do you guys do it without elbow’s getting dry and sore😢 mine are peeling 😮 on the last day! Yey!!

🤗🇳🇵🥰💃🔥🤪🤪

Why can’t I do bird dog

Day 4

Here we go again💪💪

Day 1 ✔️
Day 2✔️
Day 3✔️
Day 4 ❌
Day 5 ✔️
Day 6 ❌
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11 ❌
Day 12 ✔️
Day 13 ✔️
Day 14 ❌
Day 15 ❌
Day 16 ✔️

Day 3

Day 2

Day 1

🎉🎉❤❤

Thank you 💕😊 you are so sweet and smart ❤❤

start date - 13/sep/23 (waist - 27 inches/ 68cm)
week 1
day 1 - done! it's so hard, I could barely reach the week 1 beat and the last exercise was impossible for me.
day 2 - done! I could reach week 1 beats in all exercises now, even the last one!
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -

Well I will start these exercises to get a smaller waist
Day 1: Damn, how tiring this is, I feel like I'm dying, but it's done💀
day 2: Pain throughout my body, but the pain went away after I finished the exercises and it was done
Day 3: Is the exercise really over? Wow it was really easy and without muscle pain it was done