The BEST Way To Get Flexible (Proven By Science)

I was close to the splits as a child & always been athletic. I’m almost 42 & in the last month I’ve gotten closer to splits than I was as a child. I set my alarm & do 30 seconds on, 10 seconds off & 2 min total each stretch & right after my workout. I feel so much better now too

Thanks for this video! Started this, this week. Going with stretching 4-5 times a week for 10 minutes. I pick three to four stretches for each session. Do the 3 sets of 3 stretches for 30 seconds each and rest about 1 min between stretches.

Where is the follow along link that she is talked about?!

Thank you so much for your helpful videos..huge benefit

I wish Guy Fawkes day came standard on my calendar.

Where is that follow along video of the stretches?

Thank you so much. Very helpful information.

Your videos are helping me. I have seen an improvement in the last 3 weeks and will incorporate this into my routine (I was holding 2 sets of 60 seconds, so easy to fix).

Thank you for simplifying stretching to make it more enjoyable and keeping it easy to maintain. I am 70 and strength train at the gym at least 5 days a week. Now that I have the strength, I need to be flexible to provide better balance. Thank you again for this video!!

Brilliant, I'm so grateful for giving me back my mobility !

wow ... long practice sessions made me depressed when I realized it's not getting better
thanks for this video

Where can I find the weight set and rings that you have ?

I LOVE how her dog is just watching her from the couch! It’s probably thinking what “ what is my hooman doing?”

Hello, I'm new here, do you have a video about the little gym set up you have in the corner there. I would love one, probably cant afford one yet but dont have anywhere to put it anyway at the moment, so by the time i can afford it I should have the space. Anyway that's not important. please provide a review type video with info of what we need and where to get or is it an all inclusive bit of equipment and can we customise it? Also same for other equipment you have and use :) ✌+ 💜Thanks in advance

What a terrific video - Science, clear explanation, upbeat motivation, lively humor and great aesthetics. Congrats on a job well done!

Will it be too much if I do it everyday? It just feels great after a long day of working

when i got to uni i had a really hard time getting to sleep, and i found 5 minutes of stretching/yoga before bed each night helped me sleep as it relaxed me and i had good gains in flexibility so this is definitely a good method to try out if youre coming to the description to see others results!

Is there a video where you show us how to do this rather than statistics, charts ans the science behind it?

im going to give it a try

You are SO GOOD!!!! And you have the nicest smile on earth.

nice thumbnail :D

My fav channel with mobility & flexibility content! ❤

Love your videos i always learn something I have been doing 3 full body stretches from one of your other videos as well as 3 stretches from jeremey ethier video about 4 time's a week for the past 3 weeks and I have made significant improvements which is surprising to me now learning it should be held for 30 sec. I been holding 3-5sec. Also only two sets now I'll up the hold and add a set see what happens. Thank you

I am so excited to try this! I’m chronically inflexible as compared to other dancers, but I’ve always thought I needed to spend 1.5 hrs at a time. Really hope I can make some real progress now!

Love you love you LOVE you thank you very much for making such wonderful video and sharing your wisdom. I am sure there’s lots people benefitted from your video so I truly appreciate ❤❤❤ Please keep on sharing your knowledge i will update about my progress

Would you recommend nerve glides before every stretching session or is that not necessary?

Those graphs / studies are much like the military lowering PT qualification to accommodate current recruits.

Let me share this with one of my gym’s friends who has been stretching for years yet still very stiff. 😢

Thank you)

Yes

True but if we want to be efficient wouldnt we do PNF stretches instead 2 to (sometimes) 3 times a week?

Does this mean that yin yoga means nothing?

Ima try! The reminder will be the hardest part

Really wonderful information 👌

I am likely the most inflexible human being on planet earth. Forget touching my toes, I can't even touch my knees! The other day I slipped on snow and did a split. Definitely tore some muscle fibers, but thank god no total groin, hamstring, or quad tears. With that I finally decided to work on my flexibility, so will be watching your videos. Thanks

Thank you! I will be trying

Thank you very much for this video! I was doing 1 set of 1min and 30s, bur I'll break it down in 3 sets.

This video was so helpful!!! ❤

10 minutes are 1\1000 of 1 week. i easily do more than that, lol. But this girl is so beautiful i cant focus on what she is saying!😍

Whoa! This was such an important video! THANK YOU!

You make your presentations so inspiring n motivating! Also so much of fun watching it! Thanks.

Lovely

I am going to work this into my workout routine.

love this. thank you

Every day I am 67

Thomas and friends 😂