Sprint Workout For Beginners (WITHOUT A TRACK OR GYM)

Running on road(street) is good or not?

Don't suggest sprinting to everyone. Sprinting is for people who are already reasonably fit and also you need to have the basic running form right.

Is it even possible to sprint and landing on heels????

Im going to start tomorrow, thank you!

Where is the free wourkout guide??

Do you have any videos with a treadmill for beginners?

Great friggin video bro!!! I’ll watch this a few times and use it

Yes good advice on this video.I am 64 and interested in sprinting.Last time I ran fast was in my early 30's when I was late for work.I have tried a few sprints lately but realise my technique was not very good.Would like to be able to go under 20 seconds for the 100 metres

Bro will it reduce my 100time from 13 sec please tell🙏🙏

how many weeks do i need to do this workout before starting doing actual sprints? thanks for the great video

What shoes do you recommend for road sprints? Thanks in advance!!! 🙏🏻

I saw a guy doing these drills in my gym and I was like WTF is this dude doing....

How often should this be done

Hey I’m the fastest person in my school and your tips helped before I found your channel I was sprinting every day and doing plyometrics and squats.

Tank you bro

I love what you're doing fam. Again I'm in NYC, use me as your guinea pig for your sprint project. Let's work this out.

This really helped me put thanks dude

What is a rep? Does 20 reps mean 20 steps?

ignore comment







DONE

Can you tell me how many hours a bignnier should train in a week?

Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?

Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell

Whose doing this because they have track 🤚💀

Great video

Dude!!! OMG THANK YOU! I coach my kid’s track team and we’re a little charter school that has NO facilities and trying to get access at the schools that do is freaking ridiculous so we’re training without. You have no idea how much this HELPS me. Thank you!!!

Thank you

I’m trying out for my track team at my school will this work in a week?

How can i run faster

Hey there
I am from India and preparing for physical test
I started sprinting about a week ago
I need to complete 100m in 14 seconds however I am very slow
Completing it in around 16 sec
I just found your videos and it's very helpful
Can you help me increase my speed
Will appriciate it
Thanks

Can i do this workout on a highway or in side an ocean

I'm in my mid 50s, and I would like to get into sprinting for weight loss and to improve my cardio and endurance. In the last five years I've had surgeries on both knees to clean up MCL microtears, and surgery to remove a heel spur from my right foot. Can I try this workout? BTW, what kind of running shoes would you recommend? Thanks for posting this video BTW.

Awesome. Cheers Mate.

Love this. So informative and really suited to people who don't have access to a track.

Very nice video.

I not a beginner but I like running so this can make it fun, and I feel more accomplished

What are ur thoughts on suicide sprints? And do they increase ur speed? I know they help ur stamina and help u condition, but I just wanna know if suicide sprints increase ur speed or not

I’m a sprinter and I’m going to regionals soon so I have to get my act together

Sprinters best supplement please tel

Sprinters diet plan

Thnxx a lot🙂🙂🙂

So useful thanks🔥

Damn 0 hate

Ive never seen a video with no dislikes before this one

Thank you 🙏🏼

Very informative video for beginners like me

No Dislikes

Great Content!
Also, I have a question about two things (not necessarily related to the video):
1) My groin muscles tighten up when I start to fatigue during sprinting, making my knees flare outward.
2) My lower back also tightens up, causing me to lean far back.

Do you have any advice on these?

Thank You!