How to Relieve Constipation

This Clearly shows how rich and modern indian culture was
We Indian sit in this way daily on indian seats

If I get constipated I get a large Tim Hortons coffee.
Only reason I will go to that place.

Yes

Use papaya it has papain good for digestion....also bromelain from pineapples help break down waste in the digestive tract...

Weekly constipated. These have never helped unfortunately

My advice use indian toilet

That's how Indian sit

My constipation just turned into diarrhea in like 5 secs 💀

Metformin tablets was the reason why I had constipation in the first place

I ended up changing jobs (less wages) from office to part time office 3 days and 2 days warehouse walking work. A big increase in my walking excercise.

That's exactly what I had been doing. Eating Branflakes every morning. I was also taking a lot of senakot tablets. Increased my vegetable intake.

With the excercise in my life. My sugar levels dropped dramatically and medication was reduced. And then finally no more medication.

And suddenly those hard work in the toilet was gone.

Ramadhan fasting taught me how to discipline and control what went in my mouth and hence the body

And it 1000% helps me when you go back and forth sometimes on the toilet

Me eating paper then waiting an hour later

I have not even popped for 3 weeks😭 this helped so much THANK YOU 😭😭😭😭😭😭😭😭

I haven’t pooped for around a month and I’m crying bc my stomach hurts so bad but I can’t push one out and my family is getting mad bc I’ve been in the bathroom for 3 hours trying to push one out and my buthole burns so bad and my stomach kills 😭😭 any tips??

Just use indian toilet problem solved 🔥👍

Спасибо!

Reminder thata squatty potty is $25, don't you love capitalism?

Omg I didnt poop for 13 days because I forgot to poop😭 it was so hard I can't push it after 1 hour and 7 minutes in the toilet it became successful🎉🎉🎉🎉🎉

That's why Indian toilet seat is best for get feel fresh😅

Chinese do this.

I get constipated a lot. Right now I’m in so much pain. Thank you for the help.

If you are constipated. First, drink 1-2 glasses of hot water. And wrap your fingers around the anal area between the buttocks and, standing on your feet, press several times, as if you were pressing a button on a remote control, but press as hard as you can, then wait 10-15 minutes. . When you feel gurgling in your stomach, it means that everything is in order, it means that water has entered the outlet. Then drink 1 glass again and this time go to the toilet. Again, while standing, repeat the same thing, placing your fingers on the anal area.

When you have a strong desire, you immediately sit on the toilet.

Listen i tried this .. i havent be able to go for the last 2 days, i was literally going to the hospital today.. trying this.. well lets say im 3 pounds lighter ❤❤ thx!

Thats why indian toilet are best

Omgggg I was about to cryyyy I can't thank you enough thank youuu❤

Takis sent me here, I’m not proud of myself

Ur a lifesaver and I'll add a sub for more tips and remember to also eat fibres (corn) 🌽

Indians laughing at corner 😂

What is that doesn’t work? What is the last resort? Go to the hospital? Just wondering 💭

THANK YOUUU ❤❤

Best get an Indian washroom, thank me later....

Thank you i release it

Doesn't work for me. I've been constipated all my life

If you are constipated. Drink 1-2 glasses of hot water first. And wrap your fingers around the anal area between the buttocks and, standing on your feet, press several times, as if you were pressing a button on the remote control, but pressing with all your might, after which you wait 10-15 minutes. . When you feel fermentation in your stomach, it means that everything is in order, it means that water has entered the outlet. Then drink 1 glass again and this time go to the toilet. Again, while standing, repeat the same by placing your fingers in the anus.
With a sharp desire, you immediately sit on the toilet.

TYSMM😭

You use a soap and water squeeze it into your rectum and it will slip out

Thanks soo much
You have really save a soul

I was wondering why it wasn’t working but then I remembered I’m in cosplay and have a lot of pressure on my stomach

Also drink plenty of water.

Buddy your western commode is the main culprit, instead if trying these trivial things- immediately throw your commode out of your washroom and set up indian pan toilet, Sitting position in Indian toilet is perfect for smooth and easy defecation.

I’m watching this because I can’t poop❤

I watched this when I was 10 on December cause I was constipated and I was on the toilet for 2 hours then I went in the bath to try closing it and I went back drank water and ate banana and this worked also did it rn again thanks❤️

None works because I have severe constipation

Sad. Didn’t work

I get
Sometimes I get constipated

You are a very talented and attractive woman. I enjoyed watching you squat and deficate

This works even if you can slide 🛝 it out with ease 😂😂😂😂. It’s faster too, as I cut my bathroom time in half.

Asian doing this every day

It hurts. I keep getting pain in my stomach

indian style toilet

oh my god i feel so relieved bur im having a baby on this toilet im a father