30 Minute Hot 26 Yoga Class - Hot Yoga Asheville - 12 Days of Sweat Mas

Thank you :)

GIRL WHY WOULD U DO THIS TO MEEEEEEEEEEEEEEEEEEEEEEE

I love it!!!

Thank You So Much!!! ❤LOVE THIS CLASS!!!!❤

Thank you , I will wach your video and practice ❤

you look identical to my yoga teacher Bernadette

Why do they talk so much? How can one focus with someone blabbing through 90 minutes. Its unbearable.That cant be YOGA.

Can you please tell the benefits of this practice? I want to lose weight and improve flexibility, if you have any recommendations it would be great

"THE MAN BEHIND THE MASK"?? BY PROFESSOR WALTER VEITH POWERFUL WATCH POWERFUL EYES OPENER... TRUTH ALWAYS WINS ALWAYS 😀❤️👍🏿

GREAT WATCH HERE... "FROM MUSLIM TO ADVENTIST" BY SHABAZ. B. BEAUTIFUL TRUE AMAZING STORY FROM IRAN ENJOY POWERFUL UNMISSABLE WATCH LIFE CHANGING WATCH... TRUTH ALWAYS WINS ALWAYS 😀❤️👍🏿

Blessings every one... 😀... Great watch here for EVERYONE... 😀... "FROM EVOLUTIONIST TO CREATIONIST" BY PROFESSOR WALTER VEITH POWERFUL WATCH TRUE AMAZING STORY FROM SOUTH AFRICA ENJOY.... ❤️😀❤️👍🏿

Thank you so much for offering this wonderful, well instructed and demonstrated practice!

Thank you for for the beautiful class, your generosity and care. Namaste

Great class; perfect to follow at gym or when ever I can’t make it to bikram class

Great claa, thank you

Thanks so much

Loved this class. Thank you!

I love the full series and used to go to classes regularly. Now I've got three little kids and very little time to myself. I've started getting up before the kids and do this series almost every morning. It has been a game changer! I feel so much better about everything. Love your style as well, helps me start the day with a positive mindset. Thank you for this!

Wonderful class ❤️✨ Thank you 🙏🥰

I can't make my knee straight

I feel very difficult to breathe (shallow breaths and heavy chest) and pain on my upper stomach when I do the body push with hands on heels after the forward fold of back bend. Any thought as why I experience that? And any recommendation to help make that pose easier? Thank you.
P.S. I’ve been doing this every second day and love it! Really opens up my body, it feels lighter. I’ve followed a few short bikram videos over the years but yours is the easiest to follow and you had some great tips on poster as the pose goes. Thank you so much!

Are these all the bikram yoga poses? Thanks

happy new year good think start the year right even busy day 30 min its wonderful still i can do my practice thanks a lot

This is my first time here, and great class with awesome poses. Some hard and some not so hard. I had no idea about the pose to regulate blood sugar.❤

pheline

An honest question looking for an honest answer? Whats happens to flexibility, over time once you stop the classes?

thank you!

Asheville, always love your 30 min. hot yoga. Thank you.

Wow! Beautiful

Thank you again as always. This 30min is helping me so much. Nothing like doing the work. Thank you Adi 🙏🌸🌼✨❤️

Just great just keep fit..i always with you 🌹

Thank you for this video Asheville. I have been working out with you for 2 years now. I wish you could make 60min hot yoga class video ❤️ I would appreciate it so much! I don’t want to work out with anybody else but you.

Hi, great one! May I know what's this pranayama technique called that you did in the beginning? I am seeing a lot of these in the yoga videos. I hope you would be able to help me. Thank you! 🙏

I love this 30 min session. I've practiced with this video a bunch.. lol. And still I can't get over the part when she says, "this is a really short savasna. Usually it's 2 minutes long but if we did that this class would be about an hour and fifty minutes"??? Lol... but this class is 30+ minutes.. so how.? Thank you for the great yoga and laughs

You're a great teacher Adi! Love this class. 🥰

I love this. As a 22 year old (in yoga)!! This is so awesome as my work life was suffering due to time and travel for class. Thank you times a million

I lived in Hawaii from 2012 to 2017 on the big island and I use to do 2 90 minute bikram Series a day in Hilo .

Well as time passed and after starting a family I have let go of my practice and became out of shape.

This 30 minute video has changed my life for the better and every morning before work I have the time to do it. My joints and every part of my body feels invigorating and a gift to myself.

Thank you so much and shout out to the teachers for making these videos. I am very grateful. 🙏🏽

Just finding this practice while travelling… and had tried to get to an in-class session but was late and locked out. This was so helpful to ground me to reconnect to my body today! Appreciate the guidance and loved the toothpaste tube analogy, haven’t heard that one before 😂

I expect I will have to wait until monday at 10,20 before I can enrol in my yoga class at icon again as it seems the system has a bug which keeps blocking people from registering.

Really good! I did hot 26 in Calgary for 10 years, and this is very similar

Yes this is amazing. I’m a Muslim woman and cannot handle the heat in a public class while maintaining modest dress. No way! So I created a hot yoga studio in my bathroom-no more excuses! Bless you for this video, really excellent!

How do I do the first exercise without feeling it in my lower back? Is it normal to feel like shit for mot being able to do this right?

Thanks for the nice video Peace & Love 🙏🏼

I just tried this and I have never tried yoga before......... I'M SWEATING ON MY FLOOR AND I'VE GONE THROUGH JUST 7 MINUTES OF THE VIDEO

that was an experience. thank you.

Just went through this hot yoga session in a far infrared sauna and it was amazing!

This was a FABULOUS variation of an intense practice. It was exactly what I was looking for as an at home alternative when I'm in a time crunch. THANK YOU HYA!!!!

Brilliant. Quick 30 min session on Christmas morning and with the heat in my apartment it was like Bikram!

This was just perfect to help me through a limited workout window. Many thanks!

Thank you for sharing! Am very inflexible so am going to try this for a while before going to the 90 min hot yoga class.