3 Rules for Better Sleep

OMG I SAW HARRYYYYYYYYYYYYYYYY

Watching this at 4 am

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Man Im a parent and if I get 5.5 hours that's prime! But I also love coffee, I will head this advice. Great job again Matt! Love the flow of this video!

This thumbnail of Matt is such a cute picture

10 hours before sleep huh?



*me taking pre workout at 5 in the afternoon*🤗

I'm watching this at 1254 am sssssshit

No caffeine 10 hour before bed which means no coke 10 hours before bed because coke has caffeine.

I’m watching this video at 2:00 am I also stay up all night playing video games with my friends I’M GONNA DIE

I wake up at 4AM, and go to bed around 8PM. So I shouldn’t take coffee by 10AM onwards, hmmm seems easy enough.

Watching this in bed 😅🤦🏻‍♀️

As a Dad, 8 hours of sleep is impossible. Haha

There is no (avg.) 8hour need for sleep, as shown by Daniel Lieberman. Native Peoples living without artificial lights, alarm clocks or 9-5 jobs, equiped with sleep sensors, sleep less than 6h on warm and a bit over 7h on cooler days, without any naps (amish people, living without electricity, sleep around the same duration). In most studys, according to Lieberman, more than 7h of sleep increased the chance of dying earlier. Also our ancestors never Sleep with perfect darkness around them. There was most likely a fire crackling and a moon and stars shining during the night.

Trade eye mask for blackout curtains💤

backround song?

my small kids do not agree :D

I wonder if the recommendation for 8 hours of sleep already factors in winding down, waking up to piss, and a bit of tossing and turning.

Who else is watching by 3am?

Matt: Let’s play a calming game of Monopoly

Me when I'm drinking a cold brew at 8 PM: 👁👄👁

In another documentary, they said, the great lake water is so valuable it is consider wasted, you suppose to read, in America, the real late night wandering is so valuable, they are really considering wasted...over, well, who this time? Mom is always good, mom always said you sleep when you die...

I hear "rule number one", but I see "Rule #2" and I'm thinking how much sleep do I need?

Does anyone know if reading on a kindle counts as going on screens before bed

I believe that If I can improve my sleep my live will be much better .

Hello I am a new subb Indian

I am from India, who follows Football religiously.

Late PL and Champions League matches ruins everything for me 😣😅

Hey Brother just make a video just about CAFFEINE without any other topic just caffeine and what amount of coffy is ok and not ok do ask your coffee friend to collab and get a good explained caffeine for us :)

hey if u cant fall asleep u should listen to calming music i have many of them on my channel and it would help me grow my channel if u listened to them and in return you'll sleep better ps. im not a bot just tryna grow my page and help people-

Este es mi canal favorito en lo artistico y bien hecho que está. El contenido también es excelente!!!

I wish the had kids and record channel all over again, cuz this is hyst for singles and couples with stedy life. I wish them well and i am sure that point if view will change in few years.

Great Video Matt. Hi from Brisbane. Instead of mint tea which can wake you up, try chamomile instead?

Love this video and your home/office one too. A real minimalist after our own hearts! ⛱🌊☀️

Please burn Monopoly and try better boardgames!

Me watching at 4 am.

Me watching at 4 am.

Me watching this video before sleeping

Who else is watching this at 2:13 am (like for yes)😂😂

Wow I never realized how lucky I am that I never got hooked on caffeine. I don't consume it. Iced lattes here and there, but that's it.

I've tried EVERYTHING and nothing improves so Blagh, blagh, it's all crap.

Rule #1 says rule number 2

I like coffee in tiramisu but I'm sure a small slice doesn't have enough caffeine to be nasty.

Me watching this at 3 am 💀

Probably don’t have a baby wink

❤❤