Fall Prevention Exercises:: Level 1

These are the set of exercises I was recommended by my physiotherapist after managioma surgery , I am doing and improving , thank you dr Dough

I was in a car accident and my balance is getting worse. I feel like I have a pinched nerve now

I know the meaning of neuroplasticity,but can you explain to me the meaning of neurlastic in your title.?

These are very good exercises I am going to do them every day Thank you

Thank you will try

I have bad Arthritis in knees; after a fall, what's the best way to get up? My knees are too painful to climb on, or crawl on😊 Thank you

Love the instruction and information ❣️🙏🏽❣️

Encouraging. Thank you for this program.

Do you recommend wearing shoes during these exercises?

Recap,sit to stand with pillows under,hold chair to stand,then no pillows and do not hold any thing,slowly gradually.2 heel to toe stand ,one foot in front of other foot.balance for 20 seconds with holding ,then no holding,3.side stepping 2-3 steps at a time,shift weight from side to side,4, standing on one leg for 3 minutes.conclusion,4 excercises,sit to stand,heel to toe stand,side stepping,stand on one leg .Thank you,God blessings.

Thank you for creating these videos. After following Level 1 my husband now has hope. It's not about strength sometimes but having to re-learn and practice. Physiotherapy was focusing on strength for the last year to no avail. Thank you again.

Great exercises…thorough how to instruction! Your channel is tops!