This workout will make you a stronger runner or kill you trying  #runningtips #running #startrunning

This workout will make you a stronger runner or kill you trying #runningtips #running #startrunning

The 1% Better Runner | DLake

55 лет назад

45 Просмотров

Vo2max building workouts

Are my crack. I do them throughout most of the year and if done a tiny bit you get crazy gains.

To get dope info on your next ride or run or gym sesh, Go to link in bio or search dlake runs on google, your fav podcast playing or YouTube.
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