20 Min Energising Morning Yoga Flow | Full Body Yoga for All Levels

I have been following you for years, and then I stopped doing yoga regularly because I switched to pilates, weights and a lot of outdoor cycling. Well, injuries happen, and I think part of that is because after workouts I rarely stretch. So! It's back to you and yoga every day - I want to see how I feel in 30 days at the end of the challenge.
Thank you for your great videos I refer you all the time to people who want excellent instruction. Even my 22 year old surfer son!

After 2 months of getting away from my kundalini practice bc my doggy had cáncer, and she passed away, I ran into your 30D challenge and up again. Thanks a bundle, Namaste from Mexico❤

Going strong at day 7! Fantastic videos!

Another good class. Thanks!

Aaah im here still - Yayyy me 😍😍😍

You're a joy to practice with. I was guided here by my yoga/pilates teacher from school for a gentler practice, as I am healing from an injury. This was perfect. Thank you! 🙏 I missed the "challenge" window, but I will look for more of your videos congruent to this one.

thanks Tim x

I did it. I feel my flexibility slowly improving

Thumbs up. Tks!

Day 2 done!!! Thank You so much Tim ☺️✨🔥

That was intense!!!

I’m so bad with these challenges . Always get behind but I’m determined to finish even if it takes me longer. Love the first 2 !

Thanks Tim.

I signed up for the 30 day challenge so I’m doing it a little bit behind of everyone. It would be helpful if, in the heading of the video, it said which day it is so that I can find them in the right order. Thank you for these!

My body is definitely tight but these exercises helped open me up especially my hips and back!

Great to start the new year again with you!

Thank you good challenge ❤

This was a challenge. I started watching your video at the beginning of the year and I love the landscape and the peace you project. This was challenging I was like when is this stopping haha this is morning 😅. I will keep doing more thanks for it 🙂

in the past 7-8 months that I’ve been coming along with my herniated discs, you’re channel has definitely had a major effect on my mobility and overall physical and mental health and for that I am grateful to universe
thank you Tim 🙏🏼

am i the only one that yoga helps go to sleep? not motivate for the day? i love doing it before bed

holding myself accountable for day two, this really left me feeling a ton of warm energy. managing to do one of the flows without checking the screen or stressing was a new moment for me! it was hard in places but I'm happy that my down-dog has improved from when I started two weeks ago - I could barely hold it for 7 seconds then but didn't really struggle with it here :)

thank you tim!

Day 2 Thanks Tim

This session had the better of me so I’ll repeat….

Tim, it's also wonderful how your classes have changed over the years. They always feel like what my body needs. Yoga for the people, yoga for the times. Thank you, this was a great class.

Thanks Tim 🙌💖

Be nice to see you do a video nude.

Day three for me (I did a later video for day two)
It feels really nice!
Thank you Tim!

Awesome session, thank you Tim!

Great morning practice - thank you!

Thanks Tim. Day 2 is perfect. Just the right amount of time with some great stretching.

Wonderful, wonderful wonderful. Do you mind renaming your videos for the challenge with day numbers. 🙏

Great practice! Thank you. Yoga is the best all around for me.

Even this routine is not an easy one, you make us flowing... the sound of the see oh my i can fell the breeze. Thanks Tim!

Really intensive stretches. Lovely, thank you Tim 😀

Oh my my! This was such a great Day 2. It was challenging but the instructions were easy to understand and the flow was sweet! And, I believe you used "gnarly" in there -- always cracks me up.

Looooved it ! Thank you again . Also loving the white outfits 😎

I’m in! A few days behind the rest, but I’m in. I’ve done the challenge about three times and am looking forward to doing this one. Many thanks, Tim!🙏🏻

Cheers bro 😎

Hi Tim how are you? I just did two classes in one day! Thanks for another wonderful class❤🙏🏾. Thanks again Tim for your service I always look forward to these 30 day challenges with you🙏🏾

Thanks Tim 🙏

I did Day 1 on the 2025 30-day plan with joy to start up again. I struggle with nerve issues throughout my body, including carpel tunnel in my right wrist, so the following morning my arms from shoulder down were aflame. They hurt so badly. Very discouraging. Now a week later, I think I can try again. Any thoughts?

Thank you so much Master🙏 I'm immensely Blessed and Grateful to the Universe for guiding me to you Master 🙏

I finished your previous 30 day challenge and it was absolutely brilliant. Glad you're putting out another one, thanks Tim!

good, good, good.

Thanks brotha, you are a great teacher and you have helped me transform my yoga practice the past few months. Your ability to describe about how and what to feel when you are getting into poses has helped me reconnect with the body even more. Thank you for what you do.

Few days behind but a relaxing end to the weekend - thank you!

Hi Tim!
I had to start the challenge on day 4, so I downloaded the playlist. I did day 1-3, yesterday, unfortunately they were out of order, so I did 1,3,2. Oh well, no biggie.
Today I’m back to do day 4 and 5, then I’ll be sorted to start tomorrow on day 6! I’ve done the hip mobility one but I don’t know which one is day 5 and which one is day 4. Is there anyway you could put the ‘day#’ in the title? I've been doing your challenge for a few years and love it, great jumpstart to the new year! Thanks so much!

Hi Tim I’m following the challenge but missed the calendar on day 1. Could you maybe number the practices so I could keep track? I know the important thing is to show up every day…❤