Beginner's Workout: 20 Minute Exercise Ball Workout

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Такие долгие объяснения, что невозможно выдержать.

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Is it just me or when I look at Mira then me I now get why I never get fit even when I run a marathon😂

Thank you Mira ❤

Can this ball hold 30 PSI compress air without busting?

Thanks Mira. This one is not complicated or for contortionists -- like some videos. We're not all flexible!😀

awsome

Great class, Mira! Love the use of the ball.

So amazing and awesome workout! Never knew ways to use a Ecersise ball to help strengthen and stretch! Beautiful!

Toppp like always!!

Perfect👏👏👏