Do you get hip flexor pain after sitting for a long time️⁠

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It is admirable that you suffered that injury and went on to help others who have simiar difficulties. I too suffered an accident at the young age of 12 riding a racehorse who hit a post, throwing me hard over his back on the other side. The force of hitting the post yanked my right leg so hard it has forever plagued me. Even so, I played volleyball, loved swimming, and trail walks though i have limited flexibility and arthritis and pain in that hip joint more and more as time passes. I will try this exercise to see if it helps me. Thank you for these videos