Day 16 - Plyometric & Cardio

Amazing! Love it!

Hello bro do u have insanity on computer I need it during this time full version isn't out there

Awesome workout, still need to work on my upper arm strength and core strength for that last set...Day 16 complete! Starting a healthy diet tomorrow to pair along with this and dont know what to expect, do you havea, ny tips or tricks youd be able to pass along? Any help would be much appreciated :)

Dude, like it! Following you from yesterday; today is my 16th day of insanity. I am about your level of fitness, perhaps just a little less fitter, but you look much better/leaner! ;-) what do you eat/drink before and afterwards?

wish there is sound

I'm doing this everyday 🙋🏼